Russian Twist a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Russian Twist a ni
Russian Twist hi core exercise a ni a, i pum ruh, obliques leh lower back te a tichak a, a tone bawk. Fitness level zawng zawnga mimal tan an core strength, balance, leh overall fitness tihchangtlun tum tan a tha hle. Mite chuan he exercise hi athletic performance tihsan theihna a neih vang chauh ni lovin, posture tha zawk siamna leh hnungzang hliam hlauhawmna tihziaawmna tura a chanvo avang hian an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Russian Twist a ni
- I kut chu i hmaah vawn la, i abs chu i ruhro lamah hrual la, chutah chuan i abs chu balanced position-a a inrawlh tih i hriat hma loh chuan hnunglam hawi deuh rawh.
- I torso chu dinglamah twist la, chutah vei lamah twist la, rep pakhat chu ti zo la, i kut chu a sir lehlamah sawn rawh.
- I hnungzang chu dinglam hawiin dah la, i twist laiin i hips te chu tihchet loh tur.
- He exercise hi i duh ang zat emaw, hun rei zawng emaw chhung chu ti leh rawh.
Diinguniti nge Youlooli Russian Twist a ni
- **I Abs hmang la, i Arm hmang lo**: Russian Twist hi pum chhunga exercise a ni a, arm exercise a ni lo. Twisting lai hian i abs hian hna a thawk tih hria ang che. Thil tihsual tlanglawn tak chu i kut hmangin rit emaw, i kut chu a sir lehlamah ‘swing’ hi a ni. Chu ai chuan i kut chu nghet takin dah la, i abs chu twisting chu ti rawh.
- **Controlled Movement**: Movement kal tlanga tlan chak lutuk tihsual kha pumpelh rawh. Russian Twist atanga hlawkna tam ber hmuh theihna tur kawng pawimawh tak chu zawi zawiin leh control taka tih hi a ni. Hei hian i taksa ruhte a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
- **Keep Your Feet on the Ground**: A bul tanna i nih chuan
Russian Twist a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Russian Twist a ni?
Ni e, a bul tanna tan chuan Russian Twist exercise hi an ti thei. Mahse, i fitness level nena inmil version atanga tan a pawimawh. I tan tirh tan chuan engmah rit hmang lovin emaw, leia i ke dahin exercise i tih emaw hmangin i tan duh mai thei. Chakna i siam chhoh zel chuan lei atanga i ke i chawi chhuah emaw, damdawi ball emaw dumbbell emaw ang chi thil rit i dah belh emaw hmangin hma i sawn thei a ni. Exercise i neih chhung hian i core engage la, i hnungzang chu dinglam hawiin dah rawh. Exercise dang ang bawkin fitness professional te nen inrawnkhawm la, dik tak leh him taka i tih theih nan a tha hle.
Ahilwunildiimbu tayekoo kadu Russian Twist a ni?
- Russian Twist with Leg Extension: He variation-ah hian i ke pakhat chu a sir lehlamah i twist laiin dinglam hawiin i extend chhuak a, hei hian i core leh balance tan extra challenge a belhchhah a ni.
- Elevated Russian Twist: He variation hi i ke lei atanga chawi chhuah a, i lower abs leh obliques engagement tihpunna hmanga tih a ni.
- Russian Twist with Resistance Band: I ke bulah resistance band i dah belh thei a, chu chuan harsatna a tipung thei a, i taksa ruhte chu a danglamin a engage thei bawk.
- Half-Ball Russian Twist: He variation hian stability ball emaw Bosu ball emaw chunga thut a, instability element a belhchhah a, chu chuan i core chu i balance reng theih nan a thawkrim zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Russian Twist a ni?
- Bicycle Crunches: Hengte hian obliques leh rectus abdominis te chu Russian Twist ang bawkin hna an thawk a, exercise-a rotation inrawlh hian Russian Twist-a hman thin twisting motion a ti tha thei a ni.
- Mountain Climbers: He exercise hian Russian Twist a tichak a, cardiovascular fitness a tichak a, muscle group hrang hrang a tichak a, core pawh a tel a, Russian Twists ang exercise-a endurance leh performance zawng zawng a tichak bawk.
Alimyamah yabuu Russian Twist a ni
- Russian Twist hmanga workout a ni
- Bodyweight exercise hi kawr atan a ni
- Waist-targeting exercise tih te hi a tha hle
- Russian Twist taksa rihna workout a ni
- Slim waist tan exercise lak tur a ni
- Russian Twist hmanga kawr tihtlem nan
- Taksa rihna kawr exercise te
- A rilru a buai em em a, a rilru a hah em em bawk a. Russian Twist
- Russian Twist kawrfual workout a ni
- Home exercise hmanga kawr siam dan tur