Pelvic Tilt chu Bridge ah a lut

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus
• Lukkeendamuuma ummelifundikolu: Hamstrings, Latissimus Dorsi

Aahlookoonu kato Pelvic Tilt chu Bridge ah a lut

Pelvic Tilt Into Bridge hi exercise \angkai tak a ni a, a bul berah chuan hnungzang hnuai lam, glutes leh core te a target a, heng hmunte hi a tichak a, taksa pumpui stability a tichak bawk. He exercise hi fitness level hrang hranga mimal tan a tha hle a, a tan pawh a tha hle a, taksa dinhmun a tichak a, hnungzang natna a tiziaawm a, taksa ruh chakna a tichak bawk. Mi pakhat chuan he exercise hi an core stability tihchangtlun nan, taksa alignment tha zawk tihchangtlun nan leh overall fitness leh wellness-a thawhpui turin a ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pelvic Tilt chu Bridge ah a lut

• Zawi zawiin i pum ruhte chu engage la, i hnungzang hnuai lam chu leiah nawr lut la, pelvic tilt ti rawh.
• I pelvis i chawi chhoh hnuah i kekawrte chu nawr chhunzawm la, i hip te chu lei atang chuan chawi sang la, i kekawrte, i hip leh i khup te chu line dik takah a awm a, bridge siam rawh.
• He bridge position hi second engemaw zat vawng la, i hnungzang i arching lo va, i kekawr bul atanga i khup thlengin line dik tak i vawng reng ang.
• Zawi zawiin i hips chu leiah dah leh la, exercise i tih leh hmain pelvic tilt position-ah kir leh rawh.

Diinguniti nge Youlooli Pelvic Tilt chu Bridge ah a lut

• Engage Your Core: He exercise atana thil pawimawh ber chu i core muscles te engage hi a ni. Chutiang tur chuan i belly button chu i spine lam hawiin draw la, i hnungzang hnuai lam chu leiah flatten rawh. Hei hi i pelvic tilt a ni. Hetiang dinhmun hi i vawn lai hian thawk pangngaiin thawk tur a ni tih hre reng ang che.
• I Hips kha han chawi sang rawh: Pelvic tilt position atang hian i hips te chu lei atangin chawi la, i khup atanga i kephah thlengin line dik tak siam rawh. Hei hi bridge position a ni. I hip hmangin i lifting tih enfiah la, i hnungzang hnuai lam hmang lovin i lifting tih enfiah la, chutiang chuan strain i awm lo ang.
• Tihsual tlangpui: Tihsual tlangpui chu hnungzang arching hi a ni a, chu chuan hnungzang hnuai lam a ti na thei a ni. I hnungzang chu leiah flat takin dah la, i

Pelvic Tilt chu Bridge ah a lut Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Pelvic Tilt chu Bridge ah a lut?

Ni e, a bul tanna tan chuan Pelvic Tilt Into Bridge exercise hi an ti thei ngei ang. He exercise hi hnungzang hnuai lam leh pelvic muscle te tichaktu tha tak a ni. A bul tanna tan chuan slow taka bul tan a pawimawh a, inhliam loh nan form dik tak an hmang tih enfiah a pawimawh. Hetah hian kaihhruaina bulpui chu kan rawn tarlang e: 1. I khup ben chungin i hnungzang chungah mu la, i ke chu leiah flat takin mu rawh. I kut chu i sir lamah dah la, i kutphah chu hnuai lamah dah rawh. 2. Thâwk thûk takin thawk la, i thawk chhuah rualin i pum ruhte chu i ruhro lam hawiin i pum chhung ruhte chu inzawm tir rawh. 3. I hnungzang dinglam hawiin i hips te chu lei atang chuan zawi zawiin chawi sang rawh. I khup, i hip leh i kekawrte chu line dinglam a siam thlengin i hips chu chunglam hawiin nawr rawh. 4. Second engemaw zat chu position chu vawn tlat la, zawi zawiin i hips te chu hnuai lamah hnuai lam pan leh rawh. 5. Exercise hi vawi 10-15 vel tih leh tur a ni. Exercise i tih tih chian nan fitness professional emaw physical therapist emaw nena inrawnkhawm hi a pawimawh reng tih hre reng ang che

Ahilwunildiimbu tayekoo kadu Pelvic Tilt chu Bridge ah a lut?

• Pelvic Tilt Into Bridge with Resistance Band: Exercise neih laiin i khup vel ah resistance band dah belh hian pawn lam thighs leh glutes te chu a engage tha zawk thei a ni.
• Pelvic Tilt Into Bridge with Medicine Ball: Bridge neih chhunga i khup inkar ah damdawi ball dah hian i inner thigh muscles leh core stability ah harsatna dang a siam thei a ni.
• Pelvic Tilt Into Bridge on Stability Ball: Stability ball-a i ke hmanga exercise tih hian balance challenge dang a belhchhah thei a, i core leh lower body muscle te chu nasa zawkin a engage thei a ni.
• Elevated Pelvic Tilt Into Bridge: He version hian i ke chu bench emaw step emaw ang chi hmun sang takah dah a ni a, hei hian range of motion a ti sang a, exercise a ti chak bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Pelvic Tilt chu Bridge ah a lut?

• Dead Bug exercise hian Pelvic Tilt Into Bridge chu a tichak a, core a tichak a, stability a tichangtlung a, heng pahnih hi bridge position chhunga form leh balance dik tak neih theihna turin a tul a ni.
• Plank exercise hi Pelvic Tilt Into Bridge nen a pair tha hle a, core muscles te pawh a tichak a, a bik takin transverse abdominis te pawh a tichak a, hei hi pelvic stability atan a pawimawh hle a, bridge exercise thatna a ti sang thei bawk.