Plyo Push Up a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii, Wrist Flexors

Aahlookoonu kato Plyo Push Up a ni

Plyo Push Up hi high-intensity exercise a ni a, upper body chakna a tichak a, cardiovascular fitness a tichak bawk. Infiammi leh fitness ngainatute tan chuan a tha hle a, an puak thei chakna leh an tuar theihna tihpun tumte tan a tha hle. Mimal tinte chuan he exercise hi an routine-ah telh an duh mai thei a, hei hian rilru, ke leh kut te a tone mai bakah agility leh speed a tipung a, overall athletic performance tha zawk a siam thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Plyo Push Up a ni

• Standard push-up-a i tih angin i taksa chu lei lam hawiin hniam la, i elbow te chu i taksa hnaih takah dah la.
• Motion hnuai lam atanga i nawr chhoh rualin, i kut chu lei atanga a chhuah theih nan chakna tawk takin ti la, hei hi exercise-a ‘plyo’ emaw plyometric emaw a ni.
• Thlipuiah i awm laiin rang takin i kut chu kutbeng la, chutah chuan a awmna tur angin leiah dah leh rawh.
• Zawi zawiin tla thla la, i kut hmangin a tlakbuak chu hip la, i taksa chu hnuai lam pan leh la, push-up lo awm turah chuan hniam leh nghal rawh. Repetition duh zat atan repetition leh tur a ni.

Diinguniti nge Youlooli Plyo Push Up a ni

• Explosive Push: Plyo Push Up atana key chu explosive push hi a ni. I taksa chu leiah i tihhniam hnuah i kut chu lei atanga a chhuah theih nan i theih ang tawkin nawr chho rawh. Hei hian chakna leh chakna tam tak a mamawh a, chuvangin challenge hmachhawn turin i inpeih reng tih hria ang che.
• Soft Landing: I kut leia a lo kir leh hunah chuan zawi zawiin a tlak ngei ngei tur a ni. Hei hian i kutphah a tul lo taka strain emaw hliam emaw a awm loh nan a pui ang.
• Core Engagement: Movement pumpuiah i core chu engage rawh. Hei hian i taksa a ti nghet mai bakah exercise thatna a tipung bawk ang.
• Elbows Locking tih loh tur

Plyo Push Up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Plyo Push Up a ni?

Plyo Push Up hi exercise hmasawn zawk a ni a, chakna leh fitness level engemaw zat a mamawh a ni. Movement-a explosive, high-intensity nature avang hian beginner-te chuan perform harsa an ti mai thei. Mahse, basic push-ups aṭangin an ṭan thei a, an chakna leh fitness a ṭhat chhoh zel avangin Plyo Push Up ang chi variation hmasawn zawkah zawi zawiin an kal thei a ni. Hliam tuar lo turin form leh technique dik tak neih a pawimawh fo.

Ahilwunildiimbu tayekoo kadu Plyo Push Up a ni?

• Clap Plyo Push-Up: He version hian standard push-up position-a i landing leh hmain mid-air-a kut beng thei tur khawpa chakna hmanga lei atanga nawr chhuah a ngai a ni.
• Tuck Plyo Push-Up: Hei hi advanced variation a ni a, lei atanga i nawr hnuah mid-air-ah i khup i rilruah i tuck a, i upper body leh core te pawh a thawk vek a ni.
• Spiderman Plyo Push-Up: Hetiang variation-ah hian lei atanga i nawr chhuah rual hian khup pakhat chu a inmil elbow lam hawiin i rawn hruai a, Spiderman-a wall-climbing movement chu i entawn a ni.
• Staggered Plyo Push-Up: Hei hian kut pakhat chu hmalam deuhah dahin, kut dang chu hnunglam deuhah dah a, chutah chuan lei atanga nawr chhuah a, mid-air-a kut position thlak danglam a, i coordination leh balance chu a ti harsa hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Plyo Push Up a ni?

• Tricep Dips hi Plyo Push Ups complementary exercise dang a ni a, a bik takin triceps hi a target a, hei hi push up-a hman thin primary muscle group a ni a, he kawngah hian i chakna leh chakna tihchangtlun nan a pui a ni.
• Mountain Climbers te hian Plyo Push Ups te hi core an engage avangin an complement thei bawk a, hei hi push up neih laiin form dik tak vawn reng nan a pawimawh hle a, chutih rualin cardio element a pe bawk a, hei hian overall fitness level a tisang a ni.