Incline Reverse Grip hmanga nawr chhuahna

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head

Aahlookoonu kato Incline Reverse Grip hmanga nawr chhuahna

Incline Reverse Grip Push-Up hi upper body exercise harsa tak a ni a, a bik takin chest, triceps leh shoulder te a target a, chutih rualin core pawh a engage bawk. Intermediate atanga advanced fitness ngainatute tan chuan upper body chakna leh endurance tihpun nan an push-up routine-a danglamna zawng mek tan chuan workout tha tak a ni. He exercise hi i workout-ah telh hian muscle definition a ti sang thei a, posture a ti tha thei a, taksa chakna zawng zawng a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Incline Reverse Grip hmanga nawr chhuahna

• I ke chu i hmaah dinglam hawiin han phar la, i taksa chu angle tlemteah dah la, i ke chu leiah nghet takin phun rawh.
• I taksa chu bench lam hawiin hniam la, i elbows te chu ben la, i taksa chu dinglam hawiin i core chu engaged takin dah rawh.
• I rilru ruh leh triceps hmangin i taksa chu a bul tanna hmunah nawr leh la, reverse grip chu vawng reng ang che.
• I duh ang zat repetition atan exercise chu ti leh la, a chhung zawngin form dik tak i vawng reng tih enfiah rawh.

Diinguniti nge Youlooli Incline Reverse Grip hmanga nawr chhuahna

• Taksa Alignment vawng reng rawh: I taksa hian i lu atanga i kephah thlengin line dinglam a siam tur a ni. I hips sagging emaw, i hnute tihsan emaw kha pumpelh la, hengte hi tihsual tlanglawn tak a nih avangin back strain a awm thei. Exercise chhung zawng hian i core muscles te chu engage la, he alignment hi vawng reng turin.
• Controlled Movement: Movement te chu hmanhmawh taka tih loh tur. I taksa chu zawi zawiin leh control theih takin i rilruin bench a khawih hnaih thlengin hniam la, chutah chuan i taksa chu a bul tanna hmunah chuan nawr leh rawh. Quick, jerky movement hian hliam a thlen thei a, muscle te pawh a thawk tha lo hle.
• Incline dik tak hmang rawh: Incline reverse atana i hman bench emaw platform emaw san zawng

Incline Reverse Grip hmanga nawr chhuahna Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Incline Reverse Grip hmanga nawr chhuahna?

Ni e, a bul tanna tan chuan Incline Reverse Grip Push-Up exercise hi an ti thei a, mahse fimkhur a ngai a, hliam tuar lo turin form dik tak an hmang tih an enfiah tur a ni. He exercise hi a tan tan chuan a harsa deuh thei a, a chhan chu taksa chunglam chakna tha tak a mamawh avangin. Mahse, incline position hian standard push-up nena khaikhin chuan a ti awlsam deuh thei. Incline sang zawk atanga tan a tha a, chakna a lo that chhoh zel chuan tihhniam zauh zauh a tha. Beginner-te’n an harsat lutuk chuan he exercise hi an tih hmain an chakna tihpun nan exercise bulpui zawk hmangin an tan hmasa tur a ni.

Ahilwunildiimbu tayekoo kadu Incline Reverse Grip hmanga nawr chhuahna?

• The Flat Reverse Grip Push-Up: Hetiang variation-ah hian exercise hi flat surface-ah tih a ni a, hei hian a ti awlsam deuh a, chest leh triceps muscle te target turin a pui bawk.
• The Wide Grip Reverse Push-Up: Hetiang danglamna hi i kut chu shoulder-width aia zau zawka dah a ni a, chu chuan outer chest muscles a target zawk a ni.
• The Close Grip Reverse Push-Up: Hetah hian kut hi shoulder-width aiin a inhnaih zawkah dah a ni a, triceps leh inner chest muscles te chu a ngaihtuah zawk a ni.
• The Elevated Feet Reverse Grip Push-Up: Hetiang variation harsa takah hian i ke chu bench emaw step emaw-ah i chawi sang a, chu chuan harsatna a tipung a, upper chest leh deltoids te chu nasa zawkin i target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Incline Reverse Grip hmanga nawr chhuahna?

• Decline Push-Ups: Push-ups angle tihdanglam hmang hian he exercise hian chest chunglam leh kekawrte pawh a target a, mahse chest hnuai lam chu a ngaih pawimawh zawk a, incline reverse grip push-up-a upper chest focus-ah balance a pe a ni.
• Tricep Dips: Incline reverse grip push-up hian triceps a thawk bawk a, tricep dips hian he muscle group hi nasa zawkin a isolate a, i workout routine-ah triceps hi ngaihthah a ni lo tih a tichiang a ni.