Incline Reverse Grip hmanga nawr chhuahna
Diiva Silingagwuru Naamah
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Aahlookoonu kato Incline Reverse Grip hmanga nawr chhuahna
Incline Reverse Grip Push-Up hi exercise tha tak a ni a, a bul berah chuan upper chest leh triceps te a target a, chutih rualin shoulders leh core te pawh a engage bawk. Fitness level eng pawha mimal tan a tha hle a, a bik takin upper body chakna tihpun leh muscle definition tihchangtlun tum tan a tha hle. He exercise hi i routine-a telh hian i push-up form pum pui a tichangtlung thei a, shoulder health tha zawk a siam thei a, i workout-ah chi hrang hrang a belhchhah thei a, chu chuan a harsa leh nuam zawk a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Incline Reverse Grip hmanga nawr chhuahna
- I ke chu i taksa chu plank position-a a awm thlengin hnunglam pan la, i taksa chu i lu atanga i kekawrte thlengin dinglam hawiin dah rawh.
- I taksa chu bench lam hawiin hniam la, i kekawrte chu i rilruin bench a khawih hnaih thlengin ben rawh.
- I kut chu phar la, i rilru leh tricep muscle hmangin i taksa chu a bul tanna hmunah nawr leh rawh.
- He motion hi i duh ang zat repetition atan ti leh la, exercise chhung zawng hian i taksa chu a dinglam leh i chetna control theih nan enfiah rawh.
Diinguniti nge Youlooli Incline Reverse Grip hmanga nawr chhuahna
- Proper Incline: He exercise atan hian incline angle hi a pawimawh hle. Incline a san poh leh push-up a awlsam zawk. Incline sang zawk atanga tan la, chakna i siam angin zawi zawiin tihhniam rawh. Incline sang lutuk hmang lo la, i kekawrteah a tul lovah pressure a siam thei a ni.
- Body Alignment: Exercise chhung zawng hian i taksa chu lu atanga kephah thlengin dinglam hawiin dah la. I hips sagging emaw, i hnute sang lutuka chawi emaw kha pumpelh la, hei hian back strain a thlen thei a, exercise thatna a ti tlem thei bawk. He alignment hi vawng reng turin i core hi engage rawh.
- Controlled Movement: Push-ups kal tlanga tlan chak loh tur. Zawi zawiin, controlled movement hmangin, hniam takin ti rawh
Incline Reverse Grip hmanga nawr chhuahna Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Incline Reverse Grip hmanga nawr chhuahna?
Ni e, a bul tanna tan chuan Incline Reverse Grip Push-Up exercise hi an ti thei ang. He exercise hi traditional push-up atanga siam a ni a, chu chuan chest, shoulder leh triceps te a target a ni. Incline position hian exercise hi flat push-up aiin a ti awlsam deuh a, a chhan chu taksa rihna i chawi tur zat a tihtlem avangin a tan chuan a hlawkpui thei hle. Mahse, inhliam loh nan form dik tak neih a pawimawh. I tan tirh tan chuan incline sang zawk atanga tan la, chakna i neih chhoh zel chuan zawi zawiin tihhniam i duh mai thei.
Ahilwunildiimbu tayekoo kadu Incline Reverse Grip hmanga nawr chhuahna?
- Flat Reverse Grip Push-Up hi variation dang a ni a, flat surface-a tih a ni a, i triceps-ah a focus zawk a, i rilruah a focus tlem zawk.
- Wide-Grip Reverse Push-Up hi variation a ni a, i kut chu shoulder-width aia zau zawka dah a ni a, outer chest muscles tam zawk target a ni.
- Close-Grip Reverse Push-Up hi variation a ni a, i kut chu shoulder-width aia inhlat zawka dah a ni a, triceps leh inner chest muscles te chu a ngaih pawimawh zawk a ni.
- Single Arm Reverse Grip Push-Up hi variation harsa zawk a ni a, i kut pakhat hmangin exercise i ti a, i balance leh core strength a ti tha a, chutih rualin i rilru leh triceps-ah pawh i thawk bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Incline Reverse Grip hmanga nawr chhuahna?
- Tricep Dips: Tricep Dips hian Incline Reverse Grip Push-Ups a tichak a, triceps hi a ngaih pawimawh ber a, hei hi push-up-a hman thin secondary muscle a ni a, chu chuan upper body pumpui chakna leh stability a ti sang a ni.
- Plank: Plank hi complementary exercise tha tak a ni a, a chhan chu Incline Reverse Grip Push-Ups neih chhunga form dik tak neih theihna tura pawimawh tak, taksa pumpui stability leh balance tihchangtlunna atana pawimawh tak, core muscles te a tichak a ni.
Alimyamah yabuu Incline Reverse Grip hmanga nawr chhuahna
- Incline Reverse Grip Push-Up hmanga tih a ni
- Taksa rihna chest exercise te
- Reverse grip push-up danglamna te
- Incline push-up hman dan tur
- Chest tihchakna exercise te
- Bodyweight workout te chu a rilruah a awm
- Incline Reverse Grip Push-Up hman dan tur kaihhruaina
- Incline Reverse Grip Push-Up tih dan tur
- Chest muscles te tana exercise neih thin
- In lama chest workout neih a ni