Push-Up tihtawp a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Aahlookoonu kato Push-Up tihtawp a ni

Suspended Push-Up hi upper body exercise harsa tak a ni a, chakna, stability leh flexibility a tichak a, muscle group hrang hrang, chest, shoulder leh core te pawh a inrawlh a ni. He exercise hi intermediate atanga advanced fitness ngainatute tan a tha hle a, an workout routine tihchak leh functional fitness tihchangtlun tumte tan a tha hle. Mimal tinte chuan an taksa chakna (muscular endurance) tihchak nan, taksa balance tihchangtlun nan leh posture tha zawk siam nan Suspended Push-Ups tih hi an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Push-Up tihtawp a ni

• Anchor point atanga hla takah ding la, a handle te chu man la, i taksa chu angle tlem a awm thlengin hmalam pan rawh.
• I taksa chu i lu atanga i kekawrte thlenga line dik takah dah la, hmalam pan la, i rit zawng chu handle-ah dah la, i kut chu i rilru nen a inmil ngei ngei tur a ni.
• I taksa chu lei lam hawiin tihhniam la, i rilru chu lei chung lam deuha a awm thlengin i elbows te chu ben la, i taksa chu i movement chhung zawngin dinglam leh rigid takin dah la.
• I kut chu a pumin phar chhuakin, i taksa alignment vawng reng turin i inhnukdawk leh ang che.

Diinguniti nge Youlooli Push-Up tihtawp a ni

• **Engage Your Core**: Mite tihsual tlangpui pakhat chu exercise an neih laiin an core an engage loh hi a ni. Movement chhung zawng hian i abs kha tight takin dah la. Hei hian balance i neih theih nan a pui mai bakah i core muscle te a thawk tha ang a, i hnungzang hnuai lam a venghim bawk ang.
• **Controlled Movement**: Controlled taka movement chu execute ngei ngei tur a ni. Hmanhmawh emaw, momentum hmanga inhnukdawk leh turin pumpelh la, hei hian hliam a thlen thei a ni. Chu ai chuan zawi zawiin inhnukdawk la, control hmangin sang zawkah nawr leh rawh. Hei hian muscle group tam zawk inzawmkhawm leh tichak turin a pui bawk ang.
• **Keep Your Neck Neutral**: Thil tihsual tlanglawn dang chu a chung lam hawi emaw, tucking emaw hmanga kawng tihbuai hi a ni

Push-Up tihtawp a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Push-Up tihtawp a ni?

Ni e, a bul tan tan tan chuan Suspended Push-Up exercise hi an ti thei a, mahse taksa chunglam chakna, stability leh control tha tak a mamawh avangin a harsa thei hle. Push-up bulpui atanga tan a, zawi zawiin Suspended Push-Up ang chi variation hmasawn zawka kal zel hi a tha hle. Hliam tuar lo turin form dik tak neih a pawimawh reng tih hre reng ang che. I chiang lo a nih chuan fitness professional rawn la, exercise dik tak i tih leh nih loh enfiah a tha ber.

Ahilwunildiimbu tayekoo kadu Push-Up tihtawp a ni?

• Suspended Push-Up with Knee Tuck ah hian regular suspended push-up tih a ni a, mahse movement chung berah knee tuck dah belhin i lower abs engage a ni.
• Suspended Push-Up with a Twist ah hian i torso chu push-up chung lamah a sir khatah i rotate a, i obliques te engaging a, core stability tihchangtlun a ni.
• Decline Suspended Push-Up hian i ke chu hmun sang takah dahin, i kut chu suspension strap-ah i dah a, harsatna a tipung a, i rilru chunglam leh i kekawrte chu nasa zawkin i target a ni.
• Suspended Plyometric Push-Up hian push-up chak tak a nei a, chu chuan i kut chu strap aṭangin a nawr chhuak a, chutah chuan strap-ah i in man leh a, hei hian exercise-ah explosive element a belhchhah a, overall strength leh power a tipung a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Push-Up tihtawp a ni?

• Inverted Row hi Suspended Push-Up complement tha tak a ni a, a chhan chu back muscles a ngaih pawimawh avangin, chest-focused push-up dodalna hmangin upper body workout balanced tak a pe a ni.
• Suspended Tricep Dips hian triceps chakna leh tuar theihna a tipung zual a, hei hi Suspended Push-Ups hlawhtling tak neihna atana pawimawh tak a ni.