Pulse Row a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Pulse Row a ni

Pulse Row exercise hi workout tha tak a ni a, i taksa chunglam, a bik takin i hnungzang, i ke leh i kut ruh te chu a target a, a tichak bawk. Mimal chakna leh endurance level nena inmil tura siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan an posture tihchangtlun nan, taksa ruh (muscle tone) tihchangtlun nan leh taksa chunglam chakna zawng zawng tihpun nan Pulse Rows hi an routine-ah te dah tel an duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pulse Row a ni

• I kut pakhatah dumbbell pakhat keng la, i kutphah chu inhmachhawn la, i kut chu i kekawr ipte atanga hnuai lam hawia innghat nghal rawh.
• Dumbells chu i rilru lam hawiin hrual la, i elbows te chu ben la, i shoulder blades te chu squeeze khawm rawh.
• Weights te chu hnuai lamah hniam leh la, mahse a bul tanna hmun an thlen hmain pulsing motion in chunglam hawiin han hrual leh rawh.
• He pulse movement hi repetition duh zat chhung chu ti leh rawh.

Diinguniti nge Youlooli Pulse Row a ni

• **Controlled Movement**: Pulse row i tih hian i movement control reng a pawimawh hle. I rilru lam hawiin weights te chu han hrual la, i elbows te chu i taksa hnaih takah dah la. Weights te chu hnuai lamah hniam leh la, mahse a chanve chauh la, chutah chuan han hrual leh rawh. Hei hi one rep a ni. Weights te chu a chung leh a hnuai lama swing turin momentum i hmang lo tih hria ang che; hei hian hliam a thlen thei a, i taksa ruhte pawh a thawk tha lo ang.
• **Thlarau**: Thâwk lak hi mi tam takin exercise an tih laia an tihsual tlanglawn tak a ni. Pulse row atan chuan weights i chhuah rualin exhale la, i tihhniam rualin inhale rawh. Hei hian i chetna chu a vawng reng thei ang

Pulse Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Pulse Row a ni?

Ni e, a bul tanna tan chuan Pulse Row exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise dang ang bawkin fitness lama hriatna nei mi, personal trainer ang chi exercise hi entir hmasak a tha. Hei hian a bul tanna tur form leh movement dik tak a hriatthiam theih nan a pui dawn a ni. Exercise neih chhungin lungawi lohna emaw, natna emaw a awm chuan hliam a awm loh nan tihtawp nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Pulse Row a ni?

• Incline Pulse Row hi variation dang a ni a, exercise hi incline bench-a tih a ni a, hei hian hnungzang leh ke ruh hrang hrangte target-na atan a pui a ni.
• Wide Grip Pulse Row-ah hian bar emaw handle emaw chu shoulder-width aia zau zawka inhlat a ni a, hei hian upper back leh shoulder-a muscle te chu target tam zawkah a pui thei a ni.
• Underhand Grip Pulse Row ah hian bar emaw handle emaw chu i kutphah chunglam hawiin i grip a, hei hian exercise neih laiin biceps target tam zawk a siam thei a ni.
• Seated Pulse Row hi bench emaw chair emaw-a ṭhu chunga exercise tihna variation a ni a, hei hi lower back issue nei tan chuan a awlsam zawk thei.

Biliindahimbu adoolodiilwuu yabuu diibadi Pulse Row a ni?

• Pull-ups hi Pulse Rows tan chuan complementary exercise tha tak a ni a, lats, biceps, leh upper back te pawh telna muscle group inang chiah chiah te a target a, overall upper body strength leh endurance a tichak a ni.
• Dumbbell Rows hian Pulse Rows hi a tihlawhtling thei bawk a, a chhan chu taksa peng hrang hrang, a bik takin rhomboids leh latissimus dorsi te hi an ngaihtuah a, mahse angle danglam deuh atanga thlir chuan taksa peng hrang hrangte hmasawnna leh balance kimchang zawk a tichak a ni.