Side Crunch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Side Crunch a ni
Side Crunch hi core-strengthening exercise a ni a, oblique muscles te target a ni a, overall balance, posture leh athletic performance tihchangtlun nan a pui a ni. An core strength tihpun tum tan pawh a tha hle a, infiammi, fitness ngainatute, leh mimal toned midsection tumtute tan pawh a tha hle. I routine-a Side Crunches telh hian stability tha zawk a thlen thei a, hnungzang natna hlauhawmna a ti tlem thei a, pum chhung hmun chiang zawk a awm thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Side Crunch a ni
- I kut dinglam chu support atan leiah dah la, i kut veilam chu i lu hnung lamah dah la, i elbow chu ceiling lam hawiin dah rawh.
- Zawi zawiin i taksa chunglam leh i ke veilam chu a rualin chawi sang la, i veilam elbow chu i khup veilam thlenga khawih tum ang che.
- Rei vak lo chu position chu vawng tlat la, chutah chuan zawi zawiin i taksa chunglam leh i ke chu a bul tanna position-ah hnuai lam pan leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, chutah chuan i veilam lamah switch la, chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli Side Crunch a ni
- **Avoid Neck Strain:** Thil tihsual tlanglawn tak chu crunch laiin i kawr hmalam pan hi a ni. Hei hian strain leh inhliam a thlen thei a ni. Chu ai chuan i taksa chawi sang turin i core muscles hmang zawk rawh. I kut chuan i lu a thlawp tur a ni a, a hrual tur a ni lo.
- **Controlled Movement:** Exercise kalpui hmanhmawh loh tur. Engzat nge i tih theih tih lam a ni lo va, i tih theih zat a ni zawk. Slow zawk, controlled movement chuan i muscle te chu a engage tha zawk ang a, hliam i neih theihna pawh a ti tlem ang.
- **Thlarau:** Thâwk chhuah hi hre reng ang che
Side Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Side Crunch a ni?
Ni e, a bul tanna tan chuan Side Crunch exercise hi an ti thei ngei ang. I pum chhunga oblique muscle te target turin exercise tha tak a ni. Mahse, exercise dang ang bawkin, repetition nuam tak atanga tan a pawimawh a, chakna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Inhliam loh nan form dik tak neih a pawimawh bawk. Hrisel lohna emaw, natna emaw a awm chuan exercise hi tihtawp nghal tur a ni.
Ahilwunildiimbu tayekoo kadu Side Crunch a ni?
- Bicycle Side Crunch hi dynamic zawk a ni a, i hnungzang chunga mu chungin bicycle pedal motion i ti a, i elbow chu khup lehlamah i hruai a ni.
- Swiss Ball Side Crunch-ah hian exercise ball hmanga instability element dah belh a ni a, hei hian muscle tam zawk engage a pui thei a ni.
- Oblique V-up hi a challenging zawk a, i sir lamah i mu a, i ke dinglam i dah a, lei atanga i chawi sang a, i ke ruhte chu i kut hmanga khawih tum a ni.
- Plank Side Crunch hi variation a ni a, side plank position-a awm a, chutah chuan khup chunglam leh elbow te chu a inzawm khawm a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Side Crunch a ni?
- Russian Twists hian Side Crunches te pawh a complement tha hle a, an pahnih hian obliques lam an ngaihtuah a, core chakna leh flexibility a ti sang a, hei hian overall body movement leh stability atan a hlawkpui hle.
- Plank exercise hi Side Crunch complement tha tak dang a ni a, a chhan chu Side Crunch hian obliques lam a ngaih pawimawh laiin Plank hian core pumpui a tichak a, transverse abdominis leh lower back te pawh a tichak a, balanced core workout a pe a ni.
Alimyamah yabuu Side Crunch a ni
- Side Crunch hmanga tih a ni
- Taksa rihna exercise te hi kawr atan
- Waist toning exercise tih te hi a tha hle
- Side Crunch hmangin abs
- Taksa rih zawng Side Crunch
- Home workout chu kawr tan a ni
- No-equipment waist exercise neih a ni
- Side abdominal a hring chhuak
- Waist slimming exercise neih a ni
- Side Crunch fitness tih dan tur a ni