Thutthleng Twist a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Obliques
• Lukkeendamuuma ummelifundikolu: Rectus Abdominis

Aahlookoonu kato Thutthleng Twist a ni

Seated Twist hi exercise nem tak a ni a, ruhroah flexibility leh mobility tihchangtlunna tura duan a ni a, posture tha zawk siamna tur leh hnungzang natna tihziaawmna tur a ni. Fitness level hrang hranga mimal tan a tha a, exercise tan tir leh low-impact exercise zawngtute tan pawh a tha hle. Mite chuan he exercise hi an routine-ah telh an duh mai thei a, chu chuan spinal health tha zawk a siam a, tension a tiziaawm a, taksa pum pui hnathawhna a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutthleng Twist a ni

• I khup dinglam chu ben la, i ke dinglam chu i khup veilam pawn lamah dah la, i ke veilam chu dinglam hawiin dah la emaw a nuam zawk a nih chuan khup veilam chu ben la, i ke dinglam hip lam hawiin i hruai thei bawk.
• I taksa chu dinglamah twist la, i veilam elbow chu i khup dinglam pawn lamah dah la, i kut dinglam chu i hnung lamah leiah dah la, support turin.
• I ruhro sei turin inhale la, twist thuk zawk turin thawk la, i ke dinglam atanga thlir rawh.
• Thâwk engemaw zat chu a dinhmun chu vawn tlat la, chutah chuan thlah la, a lehlamah chuan ti leh rawh.

Diinguniti nge Youlooli Thutthleng Twist a ni

• Proper Positioning: Twist i tih hian i kekawr bul atanga rotate ni lovin i kawr atanga rotate tur a ni. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni. I kekawrte chu square leh level-ah a awm tur a ni.
• Thâwk lak dan: He exercise-ah hian thawk control hi a pawimawh hle. I thut dinglam angin thawk la, i twist angin thawk la bawk ang che. Hei hian twist a thuk zawk a, i core muscles te a engage thei bawk. Exercise i tih lai hian i thawk khap ngai suh.
• Over-Twisting pumpelh: Thil tihsual tlanglawn dang chu over-twisting emaw, twist nawr luih emaw hi a ni. Hei hian i ruhro a ti na thei. Chu ai chuan a nuam ang tawk chauhvin kal rawh. Natna ni lovin, gentle stretch i nei tur a ni.
• Props hman dan: I thut laiin i ruh dinglam (straight spine) vawn harsa i tih chuan

Thutthleng Twist a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutthleng Twist a ni?

Ni e, a bul tanna tan chuan Seated Twist exercise hi an ti thei ang. Mahse, hliam tuar lo turin slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Tin, exercise hi dik taka tih a nih leh nih loh enfiah nan fitness professional emaw physical therapist emaw te nen inrawnkhawm a tha a, a bik takin exercise la thar emaw, hriselna lama harsatna awm tawh emaw tan chuan.

Ahilwunildiimbu tayekoo kadu Thutthleng Twist a ni?

• Marichyasana C, a nih loh leh Marichi’s Pose hi a danglamna dang a ni a, ke pakhat chu dinglam hawiin, a dang chu ke chu leiah dahin, khup ben lam pan chuan i ben ang.
• Bharadvajasana, a nih loh leh Bharadvaja’s Twist hi seated twist variation a ni a, ke pahnih hi hip sir lamah dahin, khup ben lam hawiin i twist a ni.
• Ardha Matsyendrasana, a nih loh leh Half Spinal Twist hi a hmasawn zawk a ni a, ke pakhat chu a dinglam a, a dang chu ke dinglam chungah a ben a, khup ben lam pan chuan i inher a ni.
• Bound Sage Pose hi seated twist variation harsa tak a ni a, ke pakhat chu half lot-ah a awm a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Thutthleng Twist a ni?

• Extended Triangle Pose: He yoga pose hian Seated Twist a tichak a, twisting motion a nei bawk a, chu chuan obliques a thawk a, hnungzang a tichak a, overall balance leh stability a ti tha a, hei hi Seated Twist tha taka tih theihna atana pawimawh tak a ni.
• Bridge Pose: He pose hian Seated Twist hi a tichak a, hnungzang hnuai lam a tichak a, Seated Twist-a hman tur key muscle group te chu rilru leh kekawrte a hawng a, chuvang chuan Seated Twist performance pum pui leh hlawkna a tisang a ni.