Sideways chuan Vertical Turn a ti sang a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Sideways chuan Vertical Turn a ti sang a
Sideways Lifts Vertical Turn hi exercise chak tak a ni a, a bul berah chuan core muscles te a target a, mahse ke ruh, kut leh ke tan pawh a hlawkpui hle. Fitness level hrang hranga mimal tan workout tha tak a ni a, a bik takin an balance, coordination leh overall strength tihpun tumte tan chuan workout tha tak a ni. He exercise hi i routine-a i dah tel hian i taksa dinhmun nghet zawk i siam thei a, i dinhmun tha zawk i tipung thei a, i functional fitness pawh i ti sang thei a, nitin hnathawh tur a ti awlsam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sideways chuan Vertical Turn a ti sang a
- Zawi zawiin i kut chu lei nen a inmil thlengin a sir lamah chawi sang la, i elbow-ah chuan bend tlem la.
- I kut chu i kephah san zawng a thlen chuan i kutphah chu chunglam hawi turin i kutphah chu herh leh rawh.
- Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin i kut chu i sir lamah hnuai lam pan leh la, i kutphah chu a bul tanna hmunah khan herh leh rawh.
- He exercise hi i duh ang zat repetition atan ti leh la, i core engaged leh i back straight taka awm reng turin enfiah rawh.
Diinguniti nge Youlooli Sideways chuan Vertical Turn a ti sang a
- Controlled Movement: Movement kal tlanga hmanhmawh loh tur. Lift leh turn tin hi controlled leh tumruh taka tih tur a ni. Hei hian hliam tuar lo turin a pui mai bakah targeted muscle te chu tha taka an inrawlh theih nan a pui bawk.
- Thâwkna dik: Eng exercise-ah pawh thawkna hian hmun pawimawh tak a chang a ni. I chawi chhuah hunah thawk la la, i hniam hunah thawk la rawh. Thâwk dik loh chuan i hah thuai thei a, i performance leh result pawh a nghawng thei bawk.
- Weight dik tak hmang rawh: Weight rit lutuk hman hian form dik lo leh hliam awm thei a thlen thei. I rit rit lo tak atanga tan la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. A tum ber chu a rit thei ang bera chawi chhuah a ni lo va, perform hi a ni tih hre reng ang che
Sideways chuan Vertical Turn a ti sang a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Sideways chuan Vertical Turn a ti sang a?
Ni e, a bul tanna tan chuan Sideways Lifts Vertical Turn exercise hi an ti thei a, mahse an rit zawk atanga tan tur a ni a, hliam tuar lo turin form dik tak vawn reng hi an ngaihtuah tur a ni. Tin, a tir lamah chuan fitness trainer emaw mimal tawnhriat ngah tak emaw exercise an tih dan dik taka an tih theih nan kaihruai tir a tha bawk. Exercise thar dang ang bawkin i taksa ngaihthlak a pawimawh a, i limit kal pelh loh a pawimawh.
Ahilwunildiimbu tayekoo kadu Sideways chuan Vertical Turn a ti sang a?
- Oblique Side Lift and Rotate hi variation a ni a, oblique muscles te chu a target a, lift tih laiin rotational movement a keng tel bawk.
- Sideways Lift with Overhead Turn hian sideways lift chauh ni lovin overhead turn a huam a, hei hian upper body leh core-ah extra challenge a belhchhah a ni.
- Diagonal Lift and Pivot hi variation a ni a, taksa pum puiah diagonally-a rit phurh a, a ruala ke lehlamah pivot a ni.
- 360-degree Turn nei Sideways Lift-ah hian lift apiangin taksa pum pui turn a ngai a, exercise-ah hian balance leh coordination te dah tel a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Sideways chuan Vertical Turn a ti sang a?
- Plank Hip Dips: Plank Hip Dips hi Sideways Lifts Vertical Turn nena inzawm exercise tha tak a ni a, an pahnih hian core muscles, a bik takin obliques te an engage a, hei hian overall stability, strength, leh balance tihchangtlunna kawngah a pui thei a ni.
- Bicycle Crunches: Bicycle Crunches hi Sideways Lifts Vertical Turn-ah hian a hlawkthlak hle a, a chhan chu core workout kimchang tak a pe bawk a, obliques chauh ni lovin rectus abdominis leh lower abs te pawh a target a, chu chuan core strength leh stability a ti tha zawk a ni.
Alimyamah yabuu Sideways chuan Vertical Turn a ti sang a
- Bodyweight exercise hi kawr atan a ni
- Sideways Lifts Vertical Turn hmanga tihchak a ni
- Waist targeting exercise neih a ni
- Bodyweight workout te hi abs tan a ni
- Sideways Lifts Vertical Turn hman dan tur a ni
- Taksa rihna nena kawr tichaktu
- Sideways Lifts exercise tih hi a ni
- Vertical Turn hmanga tih a ni
- Taksa rihna kawr exercise te
- Training waist ah hian Sideways Lifts Vertical Turn a awm bawk