Thutthleng Twist a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Obliques
• Lukkeendamuuma ummelifundikolu: Rectus Abdominis

Aahlookoonu kato Thutthleng Twist a ni

The Seated Twist hi exercise \angkai tak a ni a, a bul berah chuan i hnungzang, i hnute leh i hips-a ruh te a target a, i flexibility, posture leh digestion tihchangtlunna kawngah a pui a ni. Fitness ngainatute atanga office hnathawk thlengin mi zawng zawng tan a tha a, hmanrua tel lova tih theih a nih avangin hun rei tak thut atanga tension tihziaawmna a ni. Mite chuan he exercise hi taksa lama hlawkna chauh ni lovin, rilru hahna tihziaawmna leh rilru hahdamna tipung thei a nih avangin tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutthleng Twist a ni

• I khup dinglam chu ben la, i ke dinglam chu i khup veilam pawnah dah la, i ke veilam chu dinglam hawiin dah rawh.
• I kut dinglam chu i hnung lamah leiah dah la, support turin i taksa chu zawi zawiin dinglamah twist la, i veilam elbow chu i khup dinglam pawn lamah dah rawh.
• Hetiang dinhmun hi second 20 atanga 30 vel vawng la, i ruhro dinglam leh i hnungzang leh i hip-a stretch awm chu hriat hi ngaihtuah la.
• Zawi zawiin starting position-ah kir leh la, a lehlamah ti leh rawh.

Diinguniti nge Youlooli Thutthleng Twist a ni

• Zawi zawiin Twisting: Twisting motion hi hmanhmawh suh. Twist rang lutuk emaw, hla lutuk emaw hi tihsual tlanglawn tak a ni a, chu chuan i hnungzang a ti na thei. Chu ai chuan i taksa chu zawi zawiin leh zawi zawiin a sir lamah twist la, i chetna chu control leh tehna a nih ngei ngei tur a ni.
• I Thâwk Hman Dan: Thâwk hi seated twist-a thil pawimawh tak a ni. I sang taka i thut rualin thawk la, i twist rualin thawk la. He technique hian twist thuk zawkah a pui thei a, exercise pawh a ti hlawk zawk thei bawk. I thawk hman dik loh chuan exercise chu a ti hlawhtling lo thei a, strain a thlen thei bawk.
• Keep Both Buttocks on the Floor: Thil tihsual tlangpui dang chu twisting laiin buttock pakhat floor atanga lak chhuah hi a ni. Hei hian a thlen thei a ni

Thutthleng Twist a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutthleng Twist a ni?

Ni e, a bul tanna tan chuan Seated Twist exercise hi an ti thei ang. Exercise nem tak a ni a, a bik takin hnungzang hnuai lam leh hip-ah te chuan flexibility a tichak hle. Mahse, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Hrisel lohna emaw, natna emaw a awm chuan exercise hi tihtawp nghal tur a ni. He exercise hi a tir lamah trained professional kaihhruaina hnuaia tih hi a tan tirh tan chuan a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu Thutthleng Twist a ni?

• Marichi’s Pose hian Seated Twist-ah hian forward fold a dah tel a, hei hian hamstrings leh lower back-ah stretch a pe belh a ni.
• Bharadvaja’s Twist hi Seated Twist atanga gentler variation a ni a, i torso chu a sir khatah i twist a, i ke pakhat chu ben a, a dang chu extended a ni.
• Bound Sage Pose hi Seated Twist version hmasawn zawk a ni a, kut chu khup ben pakhatah khin a, torso twisting a ni.
• Revolved Head-to-Knee Pose hi Seated Twist atanga siam a ni a, side stretch a belhchhah a, side body leh spine te chu deep stretch a pe a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Thutthleng Twist a ni?

• Seated Forward Bend: He exercise hian Seated Twist hi a tichak a, ruh leh taksa hnunglam a tizau a, hei hian twist thuk zawng tihtlem thei tension emaw tightness emaw a tihziaawm thei a ni.
• Bridge Pose: He exercise hian Seated Twist hi a tichak a, hnungzang hnuai lam a tichak a, a rilru a hawng a, hei hian twist lai hian posture leh alignment dik tak a neih theih nan a pui thei a, hliam hlauhawmna a ti tlem thei a ni.