Sled-ah chuan a muhil a

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Maquina ka karroça
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Sled-ah chuan a muhil a

Sled Lying Squat hi exercise tha tak a ni a, quadriceps, glutes, leh hamstrings te a target a, taksa hnuai lam chakna leh tuar theihna a tichak a ni. Level hrang hranga infiammi leh fitness ngainatute tan chuan duhthlanna tha tak a ni a, foundational strength siam tum tan tirh atanga mimal hmasawn tak tak, an workout tihchak tum thlengin duhthlan tur tha tak a ni. He exercise hi i routine-a telh hian thil dangah i performance a ti sang thei a, i mobility a ti tha thei a, fitness program round tha tak siam turin a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sled-ah chuan a muhil a

• I sir lehlama kutkawrte chu man la, i kut chu dinglam hawiin i rilru chu chawi sang rawh.
• I taksa chu khup lamah ben la, 90 degree angle vel a nih thlengin tihhniam la, i khup chu i ke ruh aiin a kal lo tih enfiah rawh.
• I kephah tizau turin i kekawrte chu nawr la, i bul tanna hmunah kir leh la, control vawng reng la, a chung lamah i khup kha lock lo la.
• Repetition duh zat chhung chu movement chu ti leh la, exercise chhung zawngin form dik tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Sled-ah chuan a muhil a

• Hmun dik: Sled machine-ah chuan i hnungzang chungin mu la, platform-ah i ke chu i kephah zau zawnga inhlat takin mu rawh. I ke chu khup thlengin 90 degree angle a siam tur a ni. Position dik lo hian strain emaw injury emaw a thlen thei a, chuvangin hei hi dik taka neih a pawimawh hle.
• Controlled Movement: Squat i tih hian i kekawrte chu nawr la, platform chu i taksa atanga hla takah i sawn ang. Platform i nawr chhuah lai leh a bul tanna hmuna i kir leh hunah pawh i movement chu a slow leh control theih nan enfiah rawh. I taksa ruhte a tension awm reng theih nan movement chung berah i khup kha lock loh tur.
• Thâwk lak dan: I rit i tihhniam rualin thawk la, i nawr chhoh rualin thawk chhuak rawh. Thâwk dik chuan intra-abdominal pressure a vawng reng a, chu chuan i ruhro a humhim thei a ni

Sled-ah chuan a muhil a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Sled-ah chuan a muhil a?

Ni e, a bul tanna tan chuan Sled Lying Squat exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan traininger emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atan supervise tir a tha bawk. Exercise dang ang bawkin, a hmain warm up a, a hnuah stretch neih a pawimawh hle.

Ahilwunildiimbu tayekoo kadu Sled-ah chuan a muhil a?

• Sled Pull: Mut ai chuan i ding a, sled chu i lam hawiin i hrual a, chu chuan i hnungzang, i kephah leh i kut ruhte chu a target a, chutih rualin i ke chu a la engage bawk.
• Sled Drag: Hei hi sled pull nen a inang a, mahse i hnung lama sled i hrual laiin hmalam i pan a, hei hian i ke leh i core muscle te tan harsatna a belhchhah a ni.
• Sled Row: Hetiang variation-ah hian i ding reng a, sled chu i lam hawiin rowing motion-in i hruai a, i taksa chunglam leh i core muscle te chu nasa zawkin i engage a ni.
• Sled Sprint: Hei hian sled chu i theih ang anga rang thei ang bera hlat taka nawr a ni a, strength training leh high-intensity interval training te chu a inzawm khawm a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Sled-ah chuan a muhil a?

• Deadlifts: Deadlifts hian Sled Lying Squat hi a tichak a, taksa hnuai lam ruh inang chiah chiah a thawk a, mahse i hnungzang leh core muscle te pawh a engage a, posture tha zawk a siam a, squat tha tak neih theihna tura chakna mamawh a tipung bawk.
• Calf Raises: Calf Raises hian Sled Lying Squat-a target ber ni lo ke hnuai lam ruhte a tichak a, chu chuan taksa hnuai lam workout kimchang zawk a pe a, i squat-te chakna leh nghet zawk a tipung bawk.