Sled-ah chuan a muhil a

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Maquina ka karroça
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Sled-ah chuan a muhil a

Sled Lying Squat hi taksa hnuai lam exercise chak tak a ni a, glutes, hamstrings, quads leh calves te target leh tichaktu a ni. He exercise hi fitness level tan pawha awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi taksa hnuai lam chakna leh tuar theihna siam nan chauh ni lovin, an balance, stability leh overall athletic performance tihpun nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sled-ah chuan a muhil a

• I kut hmangin machine kutkawrte chu man la, i ke chu platform chhungah nawr lut la, i ke chu tizau la, a rit chu sang zawkah nawr la, mahse i khup chu a khar loh nan bend tlem la.
• Zawi zawiin i khup chu ben la, i rilru lam hawiin rawn hruai la, i ke chu platform-ah flat-in dah la, i hnungzang chu sled-ah flat takin dah rawh.
• I ke chu degree 90 vel angle-a a awm laiin movement hnuai lamah chawlhsan la, chutah chuan a rit chu a bul tanna hmunah chuan nawr leh rawh.
• Reps duh zat chhung chu exercise hi ti leh la, a chhung zawngin form dik tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Sled-ah chuan a muhil a

• Form dik tak: Platform i nawr chhuah rualin i khup chu i ke nen a inmil em tih enfiah la, chhung lam leh pawn lam hawiin buckle suh. I khup chu i movement hnuai lamah 90 degree angle-ah i ben tur a ni. I ke i tihzauh hian i khup kha khar loh tur a ni a, hei hian ruh hliam a thlen thei a ni.
• Controlled Movement: Exercise chhung zawng hian movement control a pawimawh hle. I ke ruh hmang lovin i kephah leh i ke ball hmangin platform chu nawr chhuak rawh. A rit chu a chungah i nawr hnuah a hnuai lam pan leh mai loh tur. Hei hian hliam a thlen thei a, i taksa ruhte pawh a thawk tha lo hle.
• Thâwk: I rit i tihhniam rualin thawk la, i taksa rihna i tihhniam rualin thawk chhuak rawh

Sled-ah chuan a muhil a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Sled-ah chuan a muhil a?

Ni e, a bul tanna tan chuan Sled Lying Squat exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan taksa rihna hniam zawk atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah tak emaw chuan session hmasa berte chu kaihhruaina leh feedback pe turin a enkawl a, a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin an la tur a ni a, an chakna leh an tuar thiamna a lo that chhoh zel chuan zawi zawiin an chakna pawh an tipung tur a ni.

Ahilwunildiimbu tayekoo kadu Sled-ah chuan a muhil a?

• Sled Pull: Hetiang variation-ah hian sled chu i taksa lam hawiin i hruai a, i hnungzang, i biceps leh hamstrings te chu i target a ni.
• Sled Drag: Sled-ah harness i bun a, hmalam pan emaw i tlan emaw a, i glutes, hamstrings leh calves te chu i ngaihtuah ber a ni.
• Sled Row: Sled-ah hian hrui bun la, i lam hawiin hrual la, rowing motion ang bawkin, i hnungzang, biceps leh i kekawrte hna thawk rawh.
• Sled Chest Press: Sled chu i rilru atanga hla takah nawr la, i rilru, triceps leh i kekawrte chu target la.

Biliindahimbu adoolodiilwuu yabuu diibadi Sled-ah chuan a muhil a?

• Deadlifts: Deadlifts hian Sled Lying Squats hi a tichak a, a hnungzang hnuai lam, hamstrings leh glutes te a tichak a, chungte chu squatting motion-ah hian a inrawlh vek a, hliam venna atan leh sled squat-a performance tha zawk neih theih nan chakna tihchangtlun nan a pui thei bawk.
• Calf Raises: Calf Raises hi Sled Lying Squats-ah hian a hlawkthlak hle a, a chhan chu calf muscles tihchakna a ni a, hei hian squat upward phase-ah stability leh power a pe a, squat performance pumpui a ti tha zawk a ni.