Spinalis tih hi a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Spinalis tih hi a ni

Spinalis exercise hi targeted workout a ni a, spinal muscles tihchakna tur a ni a, hei hi hnungzang lama erector spinae muscle group-a tel a ni. He exercise hi infiammi tan, mimal hnungzang hliam atanga dam leh tan emaw, an dinhmun leh an hnungzang chakna zawng zawng tihchangtlun tum tan pawh a tha hle. Spinalis exercise-a tel hian hnungzang stability a tipung thei a, hnungzang natna a ti tlem thei a, taksa tihchakna hrang hrangah pawh performance a tichak thei a, fitness regimen eng pawha hmanraw hlu tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Spinalis tih hi a ni

• I ke chu i kephah zau zawnga inhlat chungin ding nghet rawh.
• Zawi zawiin i kawr chhungah hmalam pan la, i hnungzang leh i kawr chu dinglam hawiin dah rawh.
• I khup ben lovin i theih ang tawkin inhnukdawk rawh.
• Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin a bul tanna hmunah kir leh rawh.
• He exercise hi set 1 chhung vawi 10 ti leh la, a vaiin set 3 ti rawh.

Diinguniti nge Youlooli Spinalis tih hi a ni

• Form dik: Spinalis exercise an tih laiin miten an tihsual tam ber chu form dik tak vawn reng loh hi a ni. I ruhro chu neutral position-ah a awm tur a ni a, i ruhro atanga lo chhuak movement lam i ngaihtuah tur a ni a, i hip emaw shoulder emaw atanga lo chhuak movement kha i ngaihtuah tur a ni. Form dik lo chuan hnungzang na emaw, hliam emaw a thlen thei.
• Controlled Movement: Jerky emaw rang taka che emaw tih loh tur. Spinalis exercise hi slow, controlled movement hmanga tih tur a ni. Hei hian taksa ruh dik tak i target tih a tichiang ang a, i hnungzang chungah a tul lovah harsatna i siam lo ang.
• Thâwk Dâk: Thâwk hi ngaihthah a ni fo a, mahse exercise eng pawha thil pawimawh tak a ni. I chawlh hahdam laiin thawk la la, i taksa ruh i tihkhawtlai rualin thawk chhuak rawh. Hei hian a ti ang

Spinalis tih hi a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Spinalis tih hi a ni?

Ni e, a bul tanna tan chuan Spinalis exercise an ti thei. Mahse, rit rit lo emaw, rit lo tak tak emaw atanga tan a pawimawh a, hliam tuar lo turin form dik tak ngaihtuah a pawimawh. Tin, a tir lamah chuan professional trainer emaw physical therapist emaw exercise neihpui tur che a tha bawk. Spinalis hi erector spinae muscle group-a tel a ni a, chu chu ruh sei zawng zawngah a kal a, he hmun hi target-a exercise neih hian posture a ti tha thei a, hnungzang natna a tihziaawm thei a, hnungzang chakna zawng zawng a tichak thei bawk.

Ahilwunildiimbu tayekoo kadu Spinalis tih hi a ni?

• Spinalis Cervicis hi Spinalis chi dang a ni a, cervical region-ah a awm a, kawr tihzauh leh inherna kawngah a pui a ni.
• Spinalis Thoracis hi Spinalis chi khat a ni a, thoracic region-ah a awm a, posture vawng reng tur leh ruhro che vel control-na kawngah a pui a ni.
• Spinalis Capitis hi Spinalis chi hrang hrang a ni a, lu bial chhungah a awm a, lu incheina kawngah pawh hmun pawimawh tak a chang a ni.
• Spinalis Muscle of the Trunk hi variant dang a ni a, trunk sei zawng zawngah a darh a, support a pe a, movement a ti awlsam bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Spinalis tih hi a ni?

• Hyperextensions hian Spinalis muscle awmna hnungzang hnuai lam chu a bik takin a target a, a tichak a, flexibility a ti tha a, hei hian hliam venna kawngah a pui thei a ni.
• Seated row exercise hian Spinalis hi a tichak a, upper leh middle back muscle te a target a, posture tha zawk leh spinal alignment tha zawk a siam a, hei hian Spinalis muscle te chu direct takin a hlawkpui a ni.