Lying taksa pum pui stretch

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Lying taksa pum pui stretch

Lying Whole Body Stretch hi exercise awlsam tak ni mahse a tangkai hle a, flexibility a tichak a, posture tha zawk a siam a, muscle tension tihziaawmna atan a pui bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak ṭhut emaw, an taksa pum pui flexibility tihchangtlun duh emaw tan a tha hle. Mite chuan he exercise hi tih an duh ang, a chhan chu stress tihziaawmna leh mut thatna kawngah a pui mai bakah circulation tihchakna leh overall well-being hriatna tipungtu a ni bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying taksa pum pui stretch

• I ke chu dinglam hawiin han phar la, chawlh hahdam tir rawh.
• I kut chu i lu chungah phar la, i theih ang tawkin han phar rawh.
• I taksa chu a theih ang anga sei tum la, i kut zungtang hmangin i kutphah hmangin i ke ruhte chu kawhhmuh la, i kut atanga i ke thlengin line sei tak siam rawh.
• He stretch hi second 15 atanga 30 chhung vawng la, chutah chuan relax la, vawi hnih atanga vawi thum vel stretch hi ti leh rawh.

Diinguniti nge Youlooli Lying taksa pum pui stretch

• Zawi zawiin Stretch: Zawi zawiin i kut chu i lu chungah chawi sang la, dinglam hawiin dah rawh. Chutih rual chuan i ke ruhte chu point la, i ke chu han hrual bawk ang che. Hetah hian a pawimawh ber chu chak taka ni lovin, zawi zawiin insiam hi a ni. Thil tihsual tlanglawn tak chu stretch nasa lutuk hi a ni a, chu chuan taksa ruh a ti na emaw, hliam emaw a thlen thei a ni.
• Thâwk lak dan: Exercise chhung zawng hian thawk thuk tak, controlled taka thawk dan practice thin ang che. Stretch i tan angin inhale la, i chhuah rualin exhale rawh. Hei hian stretch effectiveness a tipung ang a, relaxation a tipung bawk ang. I thawk khap tlat suh, hei hian i taksaah tension a siam thei a ni.
• Hold and Release: Stretch chu second 15-30 vel vawng la, zawi zawiin thlah rawh

Lying taksa pum pui stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lying taksa pum pui stretch?

Ni e, a bul tanna tan chuan Lying whole body stretch exercise hi an ti thei ngei ang. Taksa pumpui tihzauh dan awlsam leh tangkai tak a ni a, hmanraw bik a ngai lo. A tih dan tur chu hetiang hi a ni: 1. Yoga mat ang chi hmun nuam takah i hnungzang chungah muhil rawh. 2. I kut chu lu chungah phar la, i ke chu dinglam hawiin phar chhuak rawh. 3. I kut leh ke pahnih chu i theih ang tawkin phar la, phar la, mi pakhatin i kut leh ke chu kawng hrang hranga a hruai ang maiin. 4. Second 15-30 vel, a nih loh leh i tana nuam i tih apiang chu stretch chu vawn tlat ang che. 5. Relax la, chutah chuan stretch chu vawi engemaw zat ti leh rawh. Insiam lai hian thawk thuk tak leh inang tlang taka thawk tur tih hre reng la, natna thlenga insiam ngai suh. I taksa chu ngaithla fo la, i range of motion chhungah che rawh.

Ahilwunildiimbu tayekoo kadu Lying taksa pum pui stretch?

• Corpse Pose, a nih loh leh Savasana tih hian i hnungzang chunga muhil a, i kut leh ke chu degree 45 vel a inzar pharh a, mit khap a, thawk thûk tak a ni a, chu chuan taksa pum a ti hahdam thei a ni.
• Reclining Butterfly Stretch hi a danglamna dang a ni a, i hnungzang chungah i mu a, i ke kephah chu i rawn hruai khawm a, i khup chu a sir lamah i tla thla a, i kekawr chhungril leh i kekawrte chu i inzawm khawm a ni.
• Reclining Pigeon Pose-ah hian i hnungzang chungah muin, ke ruh pakhat chu khup lehlamah i cross a, i ke cross loh chu zawi zawiin i rilru lam hawiin i hrual a, hips leh glutes te chu i hrual a ni.
• Happy Baby Pose hi a fun variation a ni a, i hnungzang chungah i mu a, i khup chu i pum chhungah i ben a,

Biliindahimbu adoolodiilwuu yabuu diibadi Lying taksa pum pui stretch?

• The Child’s Pose hian Lying Whole Body Stretch a tichak bawk a, a chhan chu ruhro a ti sei a, a align bawk a, hnungzang leh kawr a tension a tiziaawm a, chu chuan overall stretching experience a ti tha hle.
• A tawp berah chuan Downward Facing Dog hi a match tha hle a, taksa pum a tizau mai bakah kut, ke leh ke a tichak bawk a, Lying Whole Body Stretch nena a inzawm chuan stretch round tha tak leh chakna routine a pe bawk.