Taksa thau (muscle) a ni. Side back atanga thlir chuan

• Miikilindamuuma Luumbuukolu: Corpo Inteiro
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Taksa thau (muscle) a ni. Side back atanga thlir chuan

Body Muscle Side Back View exercise hi workout kimchang tak a ni a, i hnungzang chhunga taksa peng lian ber berte chu a target a, chakna, flexibility leh posture te a tichak a ni. Fitness tan tirh atanga infiammi hmasawn tan pawh a tha hle a, an back muscle definition leh overall body stability tihchangtlun tumna a ni. Mite chuan he exercise hi tih an duh ang, a chhan chu taksa toned tha tak neih theihna tura puih mai bakah, hnungzang hliam hlauhawmna tihziaawmna leh nitin nunah functional movement tihchangtlunna kawngah a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Taksa thau (muscle) a ni. Side back atanga thlir chuan

• I ke chu i kekawrte zau zawnga inhlat takin ding la, i kut tinah dumbbell pakhat keng rawh.
• I khup chu tlem han ben la, i kawr chhungah hinge la, i hnungzang chu dinglam hawiin dah rawh.
• I kut chu i kutphah chu inhmachhawn chungin hnuai lamah innghat rawh.
• Dumbells chu i rilru lam hawiin han hrual la, i elbow te chu i taksa hnaih takah dah la, i shoulder blades te chu squeeze khawm rawh.
• Dumbbells chu starting position-ah hnuai lamah hniam leh la, i duh ang reps zat chu ti leh rawh.

Diinguniti nge Youlooli Taksa thau (muscle) a ni. Side back atanga thlir chuan

• Controlled Movements: Jerky emaw fast movement emaw tih loh tur. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh. Hei hian i taksa ruhte chu hun rei zawk tension hnuaiah a awm thei ang a, chu chuan taksa ruhte chu a ti tha zawk ang.
• Overload suh: I taksa ruhte challenge turin i rit phurh chu zawi zawiin tihpun a pawimawh laiin, i tana rit lutuk phurh loh tur. Hei hian form dik lo a thlen thei a, hliam a thlen theihna a tipung thei bawk.
• Mind-Muscle Connection: Thil tihsual tlanglawn dang chu i hnathawhna muscle-ah i rilru i pe lo. Mind-muscle connection siam a pawimawh hle. Hei hian i hnathawhna muscle chu consciously focus a, repetition apiangah a contract leh stretch tih hriat tihna a ni.
• Warm-up leh

Taksa thau (muscle) a ni. Side back atanga thlir chuan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Taksa thau (muscle) a ni. Side back atanga thlir chuan?

Ni e, a bul tanna tan chuan an hnungzang leh a sir lama ruhte target turin exercise an ti thei ngei ang. Mahse, hliam i neih loh nan i fitness level nena inmil exercise hmanga tan a pawimawh. Exercise tlemte, a bul tanna atana tangkai thei tur chu hetiang hi a ni: 1. Lat Pulldowns: He exercise hian i hnungzang a latissimus dorsi muscle a target a, gym-ah machine hmangin i ti thei bawk. Light weight atanga tan la, i form lam ngaihtuah rawh. 2. Seated Row: He exercise hian i hnungzang ruh te pawh a target a, gym-ah machine hmangin i ti thei bawk. Hetah pawh hian light weight hmangin tan la la, i form kha ngaihtuah rawh. 3. Dumbbell Side Bends: He exercise hian i sir lama oblique muscles te chu a target a. Dumbbell light tak hmangin tan la la, i che vel control reng tur a ni. 4. Planks: Planks hi taksa pum exercise tha tak a ni a, i hnungzang leh i sir thau te pawh a target bawk. I taksa chu line dik takah dah la, position chu vawng tlat rawh

Ahilwunildiimbu tayekoo kadu Taksa thau (muscle) a ni. Side back atanga thlir chuan?

• Trapezius muscles, "trap" tia sawi fo thin hi hnungzang chunglam ah a awm a, a sir lehlamah a kawr atanga ruhro lai tak thlengin a inzar pharh a, shoulder blades te chu a che thei a, a inher a, a ti nghet thei bawk.
• Rhomboid muscles, trapezius hnuaia upper back-a awm te hian scapula retracting-ah hmun pawimawh tak an chang a, posture tha tak siam turin an pui a ni.
• Erector Spinae, ruhro leh ruhro pawl, ruhro (spine)-a tlan, dinglam hawi reng tur leh hnungzang hnuai lam thlawpna atan a pawimawh hle.
• Lats hnuaia awm Teres Major hi taksa peng te tak te a ni a, a kut chunglam inher leh tihzauh nan a pui thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Taksa thau (muscle) a ni. Side back atanga thlir chuan?

• Lat Pulldowns: Hei hi i hnungzang sir lama taksa ruh, a bik takin latissimus dorsi tihhmasawn nan exercise tha tak a ni. Bar chu i rilru lam hawia hnuai lam hawia i chhuah chuan heng ruhte hi i engage a, chu chuan back view chiang zawk leh muscular zawk siam turin a pui thei a ni.
• Bent-Over Rows: He exercise hian i hnungzang chunglam leh lairil ruh te a target a, chubakah i kekawrte pawh a target bawk. I kawrfual chu i ben a, i rilru lam hawiin weight pakhat i han hrual a, heng muscle te hi i tichak thei a, i hnungzang side view definition pawh i ti tha thei bawk.