Taksa thau (muscle) a ni. Side hma lam atanga thlir

• Miikilindamuuma Luumbuukolu: Corpo Inteiro
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Taksa thau (muscle) a ni. Side hma lam atanga thlir

Body Muscle exercise hi side front atanga thlir chuan workout kimchang tak a ni a, muscle group hrang hrang target a ni a, chakna, flexibility leh taksa pum pui coordination tihpun a ni. He exercise hi fitness ngainatute tan a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, mimal fitness level leh goal nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi tih an duh ang a, a chhan chu taksa ruh toning a tichak a, posture a ti tha a, hliam venna kawngah a pui a, nun hrisel leh active zawk a siam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Taksa thau (muscle) a ni. Side hma lam atanga thlir

• Plank sang tak position-ah tan la rawh: i kutphah chu leiah flat takin dah la, kut chu i kephah zau zawnga inhlat la, i kutphah chungah direct-a i kekawrte chu dah khawm rawh.
• I ke hi hip-width-a inhlat la, core engaged la, i hips chu i taksa dang nena inmil takin dah la, i taksa chu i lu chunglam atanga i kekawrte thlengin line dik takah dah rawh.
• I taksa chu lei lam hawiin tihhniam tan la, i elbows te chu ben la, i elbows te chu i taksa hnaih takah dah la.
• I taksa chu chunglam hawiin nawr la, starting plank position-ah kir leh rawh. Chu chu one rep a ni.
• I duh ang zat repetition atan chutiang chuan ti leh rawh. Hliam tuar loh nan leh a hlawhtlinna sang ber neih theih nan form dik tak vawng reng tur a ni tih hre reng ang che

Diinguniti nge Youlooli Taksa thau (muscle) a ni. Side hma lam atanga thlir

• Warm-Up: Eng muscle exercise pawh i tan hmain i taksa tihlum hmasak a pawimawh a, chu chuan i taksa ruhte a buatsaih thei ang. Minute 10 chhunga warm-up-ah hian light cardio activity jogging emaw jumping jacks emaw ang chi te pawh a tel thei. Hei hian i heart rate a ti sang ang a, i taksa ruh a tizau ang a, hliam i neih theihna a ti tlem ang.
• Rihna dik: Muscle training tha tak neih nan chuan rit dik hman hi a pawimawh hle. I rit lutuk chuan exercise i ti dik thei lo mai thei a, i inhliam pawh i hlauhawm hle. A light lutuk a nih chuan hmasawnna tur i muscle te chu i challenge tawk lovang. Thil rit lo zawk hmangin tan la la, i chak chhoh zel chuan zawi zawiin tipung rawh. Thil tihsual tlanglawn tak tak pumpelh tur:
• Hmanhmawh

Taksa thau (muscle) a ni. Side hma lam atanga thlir Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Taksa thau (muscle) a ni. Side hma lam atanga thlir?

Ni e, a bul tanna tan chuan exercise chu side leh front view atanga muscle target thei exercise an ti thei ngei ang. Mahse, an fitness level nena inmil exercise atanga tan a pawimawh. Entirnan, exercise bulpui tan chuan squats, lunges, push-ups, leh sit-ups te hmangin an tan thei a, chu chuan muscle group hrang hrang a thawk a ni. Hliam tuar lo turin form dik tak zir a pawimawh bawk. An chak chhoh zel chuan an tih danah exercise harsa zawk an belh zauh zauh thei a ni. Exercise te hi dik taka tih a nih leh nih loh enfiah nan fitness professional emaw personal trainer emaw te zawt fo thin ang che.

Ahilwunildiimbu tayekoo kadu Taksa thau (muscle) a ni. Side hma lam atanga thlir?

• Taksa ruh hmalam atanga thlir chuan pectorals, biceps leh quadriceps te a langsar hle.
• Taksa ruhte hmalam atanga thlir (oblique front view) hian serratus anterior, pectoralis major leh rectus abdominis te chipchiar takin a hmu thei a ni.
• Taksa ruh hmalam atanga angle view hian brachialis, brachioradialis leh vastus lateralis te a ngaih pawimawh hle.
• Taksa ruhte semi-lateral front view hian deltoids, biceps brachii leh external oblique muscles te chiang takin a hmu thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Taksa thau (muscle) a ni. Side hma lam atanga thlir?

• Squats: Squats hi taksa pum huap exercise a ni a, a bik takin thighs leh glutes te a target a, mahse core leh back muscle te pawh a engage bawk. Heng muscle group lian tak takte hi tihchakna hmang hian squats hian taksa chakna leh dinhmun zawng zawng a tichak thei a, chu chuan side emaw front view-ah pawh chak zawk leh defined zawka lang turin a pui thei a ni.
• Dumbbell rows: He exercise hian hnungzang ruh te a target a, lats leh rhomboids te pawh a target a ni. Heng taksa pengte tihchak hian posture a ti \ha thei a, hmalam emaw, a sir lam emaw atanga thlir chuan taksa chunglam chu a zau zawk, taksa peng hrang hranga lang zawk a siam thei bawk.