Teres Major chuan a rawn ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Teres Major chuan a rawn ti a
Teres Major exercise hi targeted workout a ni a, a bul berah chuan teres major muscle a tichak a, hei hi hnungzang chunglam a awm a, kut inher leh tihzauh nan a pui a ni. He exercise hi tu tan pawh a tha hle a, a bik takin infiammi leh mimal tan chuan upper body chakna leh flexibility tihchangtlun duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, an dinhmun tihchangtlunna kawngah a pui a, kekawrte hliam hlauhawmna a tihziaawm bakah an infiamna zawng zawng a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Teres Major chuan a rawn ti a
- Machine lam hawiin ding la, i ke chu i kephah zau zawnga inhlat la, i kut dinglam hmangin handle chu man la, i kutphah chu hnuai lam hawiin, hnunglam hawiin cable-ah tension siam rawh.
- I elbow chu 90 degree-ah ben la, i kut chunglam chu i taksa hnaih takah dah la, i kut hmalam chu lei nen parallel takin dah rawh.
- Handle chu hnuai lam leh i taksa sir zawng zawngah hrual la, chutianga i tih lai chuan i kekawrte chu her kual la, i kut chu i hip lehlam hnaih ber thlengin.
- Zawi zawiin starting position-ah kir leh la, cable-a resistance control la, arm dang pan hmain exercise chu repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Teres Major chuan a rawn ti a
- Controlled Movements: Movement rang emaw jerky emaw tih loh tur. Chu ai chuan slow, controlled movements lam ngaihtuah zawk la, hei hian Teres Major muscle chu isolate-na atan a pui ang a, hliam a veng thei bawk ang.
- Rihna dik: I tana rit lutuk chu chawi suh. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni. Form dik tak i maintain thei lo a nih chuan a rit lutuk a ni. Thil rit lo zawk hmangin tan la la, chakna i neih chhoh zel chuan zawi zawiin tipung rawh.
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih chian a ngai. Hei hian repetition apiangah i muscle te chu fully extend leh contracting tihna a ni. Thil tihsual tlanglawn tak chu range of thenkhat chauh kal tlang hi a ni
Teres Major chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Teres Major chuan a rawn ti a?
Ni e, a bul tanna tan chuan Teres Major exercise hi an ti thei. Mahse, a rit lo zawk atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Technique dik tak neih theih nan personal trainer emaw fitness professional emaw exercise entir hmasak hi a hlawkthlak hle bawk. Teres Major hi taksa peng te tak te a ni a, ke ruh hnung lamah a awm a, a ke leh hnungzang taksa peng dangte nen pawh tihchak a pawimawh a, hei hian a hmasawnna inthlau tak a nei thei a ni.
Ahilwunildiimbu tayekoo kadu Teres Major chuan a rawn ti a?
- Seated Cable Row Teres Major exercise hi i thut laiin i taksa lam hawia cable i hruai chhuahna variation a ni.
- Bent Over Barbell Row Teres Major workout-ah hian barbell chungah ben a, i rilru lam hawiin i hrual a ni.
- One-Arm Dumbbell Row Teres Major exercise hi variation a ni a, kut pakhatin dumbbell i chawi a, kut dang hmangin i taksa i thlawp bawk.
- Pull-Up Teres Major exercise hi bodyweight exercise a ni a, i lu chungah bar pakhat i hrual a, i taksa i chawi sang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Teres Major chuan a rawn ti a?
- Seated cable row hian Teres Major exercise te pawh a tihlawhtling thei a, hmun khata target a nih avangin, mahse rhomboids leh trapezius muscle te pawh a thawk a, hei hian posture leh shoulder stability a ti tha thei a ni.
- Lat pulldowns hi exercise \angkai tak dang a ni a, a bul berah chuan latissimus dorsi, Teres Major nena thawk dun muscle chu a target ber a, heng muscle-te chakna leh chhelna pahnih tichaktu a ni.
Alimyamah yabuu Teres Major chuan a rawn ti a
- Teres Major taksa rihna workout a ni
- Back tihchakna exercise te
- Back tan taksa rihna exercise
- Teres Major taksa chakna workout a ni
- Teres Major tan training neih a ni
- Teres Major chu taksa rihna nen a tichak
- Taksa rihna hnungzang exercise
- Teres Major chuan workout a tum ber a ni
- Teres Major tan in lama exercise neih a ni
- Back muscle te tan taksa rihna training