Backhand Raise tih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Backhand Raise tih a ni
Backhand Raise hi chakna siamna exercise a ni a, a bik takin hnungzang chunglam, kekawrte leh kutphah te a target a, taksa chunglam zawng zawng chakna leh dinhmun a tichak a ni. Fitness ngainatute tan pawh a tha hle a, an taksa chunglam chakna leh tuar theihna tihchangtlun tum tan pawh a tha hle. He exercise hian nitin hnathawhna lama a puih mai bakah infiamna leh taksa chunglam ruh chak leh nghet tak mamawhna lama performance tihchakna kawngah a pui bawk avangin a hlawkpui hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Backhand Raise tih a ni
- I hnungzang dinglam hawi la, i elbow te chu i taksa hnaih takah dah la, i kut chu a inzar pharh kim thlengin i hnung lamah dumbbells chu zawi zawiin chawi sang rawh.
- Hetiang dinhmun hi rei vak lo vawng la, i triceps chu movement chung berah squeeze rawh.
- Dumbbells chu zawi zawiin a bul tanna hmunah dah leh la, i movement chhung zawngin weights control i neih reng theih nan.
- He exercise hi i duh ang zat repetition atan ti leh la, i movement te chu a smooth leh control theih nan enfiah rawh.
Diinguniti nge Youlooli Backhand Raise tih a ni
- Controlled Movement: I kut chu swing emaw, momentum hmanga thil rit phurh chhuah emaw loh tur. Movement chu slow leh controlled tur a ni a, muscle contraction lam ngaihtuah tur a ni a, i rit phurh tur lam ngaihtuah tur a ni lo. Hei hian taksa ruhte chu tha taka target turin a pui ang a, hliam tuar theihna a ti tlem bawk ang.
- Right Weight: Thil tihsual tlanglawn dang chu weight rit lutuk hman hi a ni. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Reps 10-12 chhunga nuam taka i chawi theih tur weight atang hian tan la rawh. I chak chhoh zel chuan zawi zawiin i rihna chu tipung rawh.
- Full Range of Motion: Backhand Raise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih enfiah hmasa phawt ang che. Hei hian i kut chu a parallel to thlengin weights te chu i chawi tihna a ni
Backhand Raise tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Backhand Raise tih a ni?
Ni e, a bul tanna tan chuan Backhand Raise exercise hi an ti thei. Mahse, hliam tuar lo turin light weight atanga tan a pawimawh a, chakna leh form a lo that chhoh zel chuan zawi zawiin weight tihpun a pawimawh. Form leh technique dik tak neih theih nan trainer emaw experienced individual emaw supervise neih hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Backhand Raise tih a ni?
- Variation dang chu Dumbbell Backhand Raise a ni a, barbell aiah dumbbell i hmang a, hei hian flexibility leh range of motion a tipung a ni.
- Seated Backhand Raise hi version dang a ni a, exercise hi thut laiin tih a ni a, taksa chunglam ruhte isolate-na lam a ngaih pawimawh ber a ni.
- Resistance Band Backhand Raise hian weights aiah resistance band a hmang a, hei hian muscle te tan tension leh challenge chi hrang hrang a pe a ni.
- A tawp berah chuan Single-Arm Backhand Raise-ah hian exercise hi kut pakhat khata tih a ni a, hei hian mimal taksa chakna leh balance-ah ngaihtuahna a pe thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Backhand Raise tih a ni?
- Shoulder Presses: Backhand raise-a hman tur muscle bulpui ber deltoids leh triceps te a tichak a, chu chuan stroke-a power leh endurance a ti sang a ni.
- Core Stability Exercises: Heng exercise plank emaw Pilates emaw hian core chakna leh stability a ti tha a, hei hi backhand raise chhunga balance leh control neih rengna atan a pawimawh hle.
Alimyamah yabuu Backhand Raise tih a ni
- Backhand Raise tih a ni
- Taksa rihna back exercise te
- Back tihchakna exercise te
- No-equipment backhand tihsan a ni
- Backhand Raise hi hnungzang ruh tan a ni
- Taksa rihna exercise lakna tur back
- Backhand Raise training neih a ni
- Backhand Raise fitness tih dan tur a ni
- Back muscle te tan home workout neih a ni
- Backhand Raise hmanraw tel lovin