Thutthleng Twist a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Mbeu ya thiaro.
• Lukkeendamuuma Lwigluwumudikolu: Obliques
• Lukkeendamuuma ummelifundikolu: Iliopsoas

Aahlookoonu kato Thutthleng Twist a ni

Seated Twist hi exercise \angkai tak a ni a, a bul berah chuan core a target a, flexibility a tichak a, internal organs te tichakin digestion a pui bawk. He exercise hi mi zawng zawng tan a tha hle a, a tan pawh a tha hle a, a tan pawh a tha hle a, awlsam taka chair emaw mat emaw-ah pawh tih theih a nih avangin. Mimal tinte chuan Seated Twist hi an routine-ah telh an duh mai thei a, hei hian spinal mobility a tichak a, hnungzang natna a tihziaawm a, overall wellness a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutthleng Twist a ni

• I khup dinglam chu ben la, i ke dinglam chu i khup veilam pawn lamah dah rawh.
• I khup dinglam pawnah i veilam elbow dah la, i kut dinglam chu i hnung lamah leiah dah la, support turin.
• I thawk chhuah rualin i taksa chu zawi zawiin dinglamah hrual la, i khup dinglam chu i veilam elbow hmangin nawr la, i dinglam kephah chunglam chu en rawh.
• Hetiang dinhmun hi thawk tlemte chelh la, zawi zawiin a bul tanna hmunah kir leh la, a sir lehlamah exercise chu ti leh rawh.

Diinguniti nge Youlooli Thutthleng Twist a ni

• Zawi zawiin Twist: Twist chu force suh. Chu ai chuan i ruhro bul atang chuan zawi zawiin twist la, chunglam hawiin i kawr thlengin kal rawh. Hei hi rotation lo chhuahna tur a ni a, i kekawrte emaw i kawr emaw a lo chhuak tur a ni lo.
• Avoid Leaning Back: Thil tihsual tlangpui chu twist-a innghah leh hi a ni. Chu ai chuan ding chungin i thu a, i core hmangin i twist tur a ni. Hnunglam hawi hian ruhro a ti na thei a, exercise thatna a ti tlem thei bawk.
• Thâwk lak dan: Exercise chhung zawng hian thawk nghet taka thawk tur a ni tih hre reng ang che. Spine sei nan inhale la, twist thuk zawk nan exhale bawk ang che. Thâwk i vawn tlat chuan taksaah tension a siam thei a, stretch effectiveness a ti tlem thei a ni.

Thutthleng Twist a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thutthleng Twist a ni?

Ni e, a bul tanna tan chuan Seated Twist exercise hi an ti thei ang. Exercise nem tak a ni a, flexibility tichaktu leh hnungzang tension tihziaawmna a ni. Mahse, zawi zawia tan a pawimawh a, a dinhmun a dik em tih enfiah a pawimawh a, chutiang chuan engmah strain emaw hliam emaw a awm loh nan. Exercise tih laiin harsatna emaw, natna emaw a awm chuan chawlhsan la, fitness professional emaw doctor emaw nen inrawn a tha.

Ahilwunildiimbu tayekoo kadu Thutthleng Twist a ni?

• Marichyasana C: Marichi’s Pose tia hriat bawk, ​​he seated twist hian khup pakhat chu ben a, ke dang chu dinglam hawiin, torso chu khup ben lam hawiin twisting a ni.
• Bharadvajasana: Hetiang danglamnaah hian ke pahnih chu a sir khatah a inbeng a, a taksa chu a sir lehlamah a inher a ni.
• Ardha Matsyendrasana: Hei hi deep seated twist a ni a, ke pakhat chu ben a, ke chu khup dang pawnah dahin, ke dang chu dinglam emaw, ben emaw a ni thei a, torso chu khup ben lam hawiin a twist a ni.
• Revolved Janu Sirsasana: Hetiang danglamna hi khup pakhat ben a, ke dinglam kekawr chhungril lam hawia ke dah a, chutah chuan torso chu ke dinglam lam hawia twist a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Thutthleng Twist a ni?

• Child’s Pose: He pose hi restorative yoga posture a ni a, Seated Twists tih zawhah taksa chu a relax thei a, tension a chhuah tir thei a, Seated Twist-a targeted area lower back leh hips te pawh a tizau thei bawk.
• Plank Pose: He exercise hian Seated Twist hi a tichak a, core muscles a tichak a, hei hi twisting motion chhunga balance leh stability neih theihna atana pawimawh tak a ni a, chu chuan Seated Twist performance pum pui a ti tha zawk a ni.