Tângte Get-Up

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Tângte Get-Up

Prisoner Get-Up hi taksa pum huap exercise a ni a, chakna, inremna leh inthlauhna a tipung a, fitness level hrang hranga mimal, workout kimchang zawng zawng tan a tha hle. Muscle group tam tak a ruala inzawmkhawm hian taksa chakna zawng zawng a tichak a, posture a ti tha a, functional fitness a tichak bawk. Mite chuan he exercise hi an routine-ah telh an duh ang a, a chhan chu move khata workout kimchang tak a pek theih vang a ni a, taksa rihna tihtlem a tichak thei a, athletic performance a tichangtlung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Tângte Get-Up

• A dawtah chuan i taksa chu squatting position-ah dah la, i rilru chu chawi sang la, i khup chu i ke ruh hnung lamah dah rawh.
• Squat position atang chuan uluk takin i kut chu leiah dah la, i ke chu hnunglam hawiin push-up position-ah lut rawh.
• I ke chu i taksa hnuaiah hnunglam hawiin, squat position-ah chho lehin motion chu rang takin reverse rawh.
• A tawp berah chuan squat atang hian ding nghal la, i bul tanna hmunah kir leh la, exercise chhung zawngin i kut chu i lu hnung lamah dah la.

Diinguniti nge Youlooli Tângte Get-Up

• **Form dik:** Prisoner Get-Up-a tihsual tam ber chu form dik lo a ni. I khup ben chungin i hnungzang chungah muin tan la, i ke chu leiah flat takin dah la. I kut chu i beng chungah i kut chu i kekawrte khawih chungin cross rawh. I kekawrte chu nawr la, i core hmangin i taksa chu lei atangin chawi la, chutah chuan ding chhuak vek rawh. A bul tanna hmuna kir leh turin movement chu reverse rawh. Exercise chhung zawng hian i hnungzang chu dinglam hawiin i core chu engaged takin dah la.
• **Rushing pumpelh:** Exercise hi hmanhmawh suh. Prisoner Get-Up hi speed lam a ni lo va, control leh chakna lam a ni zawk. Movement tin dik tak leh tumruh taka tih theih nan hun hmang rawh. Hmanhmawh lutuk hian rethei a thlen thei

Tângte Get-Up Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Tângte Get-Up?

Ni e, a bul tanna tan chuan Prisoner Get-Up exercise hi an ti thei ang. Mahse, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak ngaihtuah a pawimawh. Prisoner Get-Up hi taksa pum exercise a ni a, i core, i ke leh i kut te chu a engage a ni. Balance leh coordination tihchangtlunna kawngah a pui thei a ni. I natna emaw, hliam emaw i neih tawh chuan exercise thar i tih hmain fitness professional emaw doctor emaw zawt hmasa phawt ang che.

Ahilwunildiimbu tayekoo kadu Tângte Get-Up?

• The Dumbbell Prisoner Get-Up: He version hian dumbbell a vawn a, chu chu a rih zawng a zirin a inthlak theih a, fitness level hrang hrang atan exercise hi a flexible zawk a ni.
• The Sandbag Prisoner Get-Up: Hetiang variation-ah hian kettlebell emaw dumbbell emaw aiah sandbag hman a ni a, chu chuan instability element a belhchhah a, chu chuan i taksa ruhte chu kawng danglam takin a thawk a ni.
• The Medicine Ball Prisoner Get-Up: He variation hian medicine ball a hmang a, hei hian harsatna a tipung mai bakah i grip chakna a tichak bawk.
• The Bodyweight Prisoner Get-Up: He version hian weight engmah a keng tel lo a, hei vang hian a bul tan tan emaw, form leh stability lam ngaihtuah duh tan emaw a tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Tângte Get-Up?

• Kettlebell Swing hi complementary exercise dang a ni a, a chhan chu a hnunglam chain muscle te, glutes, hamstrings, leh lower back te pawh a ngaihtuah a, chungte pawh hi Prisoner Get-Up lai hian an inrawlh a, chu chuan i hnathawhna chakna leh chakna zawng zawng a tichak a ni.
• Goblet Squat hian Prisoner Get-Up hi a tihlawhtling thei bawk a, a chhan chu taksa hnuai lam chakna leh kal theihnaah a thawk a, a bik takin quadriceps, hamstrings, leh glutes te a thawk a, hei hi Prisoner Get-Up standing phase atana pawimawh tak a ni.