Wall Stretch-ah a innghat a, a muhil

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Wall Stretch-ah a innghat a, a muhil

The Lying Leaning Against The Wall Stretch hi exercise awlsam tak, mahse a hlawkthlak tak a ni a, hei hian flexibility a tichak a, circulation a ti tha a, lower back natna tihziaawmna atan a pui bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak thut emaw, thut reng emaw tan chuan a tha hle. He stretch hi i routine-ah i dah tel hian i taksa pum pui posture i ti tha thei a, muscle tension i tihziaawm thei a, relaxation i tipung thei bawk a, hei hian taksa hriselna leh stress management atan pawh duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Wall Stretch-ah a innghat a, a muhil

• Blanket folded emaw yoga mat emaw chu bang chungah dahin tan la rawh.
• Mat emaw blanket emaw sir lamah thu la, i dinglam chu bang bulah dah rawh.
• I thawk chhuah lai chuan zawi zawiin i ke chu bang chungah han vawrh chho la, i hnungzang chu dah la, i lu chu mat chungah chuan chhuh rawh.
• I kut chu a sir lamah phar chhuak la, i ke chu a nghet tawkin dah la, i ke chu i taksa lam hawiin flex rawh.
• Hetiang dinhmunah hian minute 5-15 chhung awm la, thawk la, chutah chuan pose atanga i chhuah theih hunah uluk takin a sir khatah roll rawh.

Diinguniti nge Youlooli Wall Stretch-ah a innghat a, a muhil

• Full Body Relaxation: He stretch chhung hian i taksa pum pui chu a relaxed vek tur a ni. I taksa, a bik takin i kawr, i kekawrte, emaw i hnungzang hnuai lam tensing up hian i rilru hahna leh rilru hahna a thlen thei a, chu chuan stretch tum chu a hneh thei a ni. A tul chuan i hnungzang hnuai lam hnuaiah pillow emaw bolster emaw hmang la.
• Zawi zawiin Stretch tihpun: I taksa chu intense stretch-ah nawr nghal suh. I hamstrings-a stretch lutuk i hriat chuan i hips chu wall atanga hla deuhah tan la rawh. I hahdam deuh deuh chuan i hips te chu bang hnaih zawkah i sawn thei a, thuk zawkah i sawn thei bawk.
• Thâwk lak dan mumal tak: Thâwk lak dan mumal tak vawng reng rawh. Thâwk vawn emaw, thawk mumal lo emaw

Wall Stretch-ah a innghat a, a muhil Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Wall Stretch-ah a innghat a, a muhil?

Ni e, a bul tanna tan chuan Lying Leaning Against The Wall Stretch exercise hi an ti thei ang. Exercise ti thar tan chuan gentle stretch a ni fo a, a chhan chu flexibility a tichak a, a bik takin hamstrings leh lower back-ah a pui a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin form leh technique dik tak hman a pawimawh. He exercise i tih lai hian natna i neih chuan chawlhsan la, fitness professional emaw physical therapist emaw nen inrawnkhawm a tha.

Ahilwunildiimbu tayekoo kadu Wall Stretch-ah a innghat a, a muhil?

• Seated Forward Bend Wall Stretch: Hetiang variation-ah hian i ke chu i hmaah dinglam hawiin wall lam hawiin i thu a, hmalam hawiin wall khawih turin i innghat a, i hnungzang leh i hamstrings te chu i hrual a ni.
• Side Lying Wall Stretch: Hei hian i ke chu bang chungah i sir lam hawiin i mu a, i ke chu dinglam hawiin i han phar a, chutah chuan i kut chunglam chu i lu chungah bang lam pan la, i taksa sir lam chu i hrual ang.
• Lying Butterfly Wall Stretch: I hnungzang chunga mu chungin i ke chu wall-ah dah khawm la, i khup ben la, a sir lamah tla chhuakin butterfly ang maia siam la, chu chuan i chhungril i kekawr leh i hip te chu a tizau thei a ni.
• Lying Wall Straddle Stretch: Hetiang danglamna hi i hnungzang chunga mu a, i ke chu wall-ah zau takin V shape-a inzar pharh a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Wall Stretch-ah a innghat a, a muhil?

• "Child's Pose" hi exercise \angkai tak dang a ni a, Lying Leaning Against The Wall Stretch chu a tichak a, a hnungzang leh hips-ah gentle stretch a pe a, chu chu wall stretch position vawn reng avanga tight thei hmun a ni.
• "Legs-Up-The-Wall Pose" hi restorative yoga pose a ni a, Lying Leaning Against The Wall Stretch a tichak a, support atan wall a hmang bawk a, taksa hnuai lam ruhte a ti hahdam a, thisen kal a tichak a, dam lehna a pui bawk .