Weighted Kut pakhat Pull up

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Matheu_me lhe aywflois.
• Lukkeendamuuma Lwigluwumudikolu: Latissimus Dorsi
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Aahlookoonu kato Weighted Kut pakhat Pull up

Weighted One Hand Pull up hi upper body exercise harsa tak a ni a, kut, ke, hnungzang leh core-a taksa ruh te chu nasa takin a tichak a, a tone bawk. A bik takin infiammi, bodybuilder, leh regular pull-up thiam tawh leh chakna leh chhelna tihpun duhtute tan a hlawkpui hle. Mimal tinte chuan he exercise hi an taksa chunglam chakna zawng zawng tihpun nan te, taksa ruh (muscle definition) tihchangtlun nan te, leh infiamna leh thiltih hrang hranga an performance tihchangtlun nan, taksa chunglam chakna nasa tak mamawhna kawngah te tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Weighted Kut pakhat Pull up

• Pul-up bar chu kut khatin man la, i grip chu i kutphah chu i lam hawiin a nghet tur a ni.
• I elbow chu flex la, i taksa chunglam chu bar lam hawiin chho rawh. I taksa chu a dinglam thei ang bera vawng la, swing loh tur.
• I hmui chu bar chungah a awm thlengin i inhnukdawk chhunzawm la, i elbow chu a flex kim vek tih enfiah la, i hnungzang ruhte chu movement chung berah i squeeze tih enfiah rawh.
• Zawi zawiin leh control hnuaiah i inhnukdawk leh la, i kut chu a pumin phar la, i kut dang i pan hmain i duh ang zat repetition chu ti leh rawh.

Diinguniti nge Youlooli Weighted Kut pakhat Pull up

• Form dik tak hmang rawh: Weighted one-hand pull-up tha taka tih theihna turin form dik tak hi a pawimawh hle. I kut chu a pumin phar chhuakin i tan tur a ni a, i hmui chu bar chungah a awm thlengin i inhnukdawk tur a ni a, chutah chuan controlled takin hnuai lamah i inhnukdawk leh tur a ni. I inhnukdawk nan momentum hmang lo la, hei hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
• Rihna dik tak hmang rawh: I phur thei tur rit atang hian tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. Rihna tam lutuk hman hian form a ti chhe thei a, hliam a thlen theihna a tipung thei bawk.
• Spotter hmang rawh: A bik takin i tan tirh emaw, weight thar i enchhin emaw hian spotter neih hi a hlawkthlak hle. Form vawng reng turin an pui thei che a, an veng thei bawk che

Weighted Kut pakhat Pull up Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Weighted Kut pakhat Pull up?

Weighted One Hand Pull Up exercise hi a hmasawn hle a, taksa chunglam chakna nasa tak a mamawh a ni. A tlangpuiin a tan tan chuan a tha lo. A bul tan tan chuan an chakna tihpun nan exercise bulpui atanga tan tur a ni a, zawi zawiin exercise hmasawn zawka kal zel tur a ni. Regular pull up hmangin an tan thei a, chu chu an hlim tawh chuan one hand pull up ang chi variation harsa zawkah an kal thei bawk. One hand pull up chu form dik tak nena mastering hnuah weight tihpun hi hmasawnna hnuhnung ber a ni tur a ni. Exercise hmasawn lutuka hmanhmawh loh a, hliam tuar loh a pawimawh fo.

Ahilwunildiimbu tayekoo kadu Weighted Kut pakhat Pull up?

• Weighted One Hand Pull Up with Assisted Band hian resistance band a keng tel a, hei hian kut pakhat hmanga pull up a, kut dangin weight a vawn laiin support a pe a ni.
• Weighted One Hand Pull Up with Iso Hold hian a hnuai lam pan hmain second engemaw zat chu pull up chung lamah i vawn a ngai a, kut lehlamah chuan weight a awm bawk.
• Weighted One Hand Pull Up with Leg Raise hian movement chung lamah leg raise a dah tel a, core chu engage a ni a, kut lehlamah chuan weight a chelh thung.
• Weighted One Hand Pull Up with Plyometric Switch ah hian kut pakhat hmanga chhoh a, movement chung berah kut inthlak a, kut dang hmanga hnuai lam pan a ni a, chu zawng zawng chu weight pakhat chelh chungin a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Weighted Kut pakhat Pull up?

• Bent-over Rows hi a hlawkpui hle a, lats, rhomboids, leh traps te pawh a ngaih pawimawh avangin pull-up movement atan a pawimawh hle a, i pulling strength leh stability tihchangtlun nan a pui bawk a, hei hi Weighted One Hand Pull-ups tih nan a pawimawh hle .
• Lat Pulldowns hian Weighted One Hand Pull-ups-ah hian i performance a ti sang thei a, a bik takin latissimus dorsi muscles te a target a, hei hi pull-up movement atana pawimawh tak a ni a, i grip strength tihchangtlunna atan pawh a pui bawk a, hei hi bar chelh rengna atana pawimawh a ni exercise neih chhung hian.