Dumbbell Standing Single Spider Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Biceps Brachii
• Kōaro Tuarua: Brachialis, Brachioradialis

Whakataki ki te Dumbbell Standing Single Spider Curl

Ko te Dumbbell Standing Single Spider Curl he mahi whai hua e aro ana ki nga biceps, e whakatairanga ana i te tipu me te kaha o te uaua. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana i nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e hiahia ana ki te whakapai ake i te kaha o te tinana o runga. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakarei ake i te whakamaaramatanga o te ringaringa, te whakanui ake i te rahi o te bicep, me te whakapai ake i te ahua o te tinana o runga me te mahi.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Standing Single Spider Curl

• Whakanohoia to ringa o runga kia noho tika ki te papa, ka toro atu to ringa ki mua i a koe, me te mea e tata ana koe ki te ruru ringa ki tetahi.
• Kopikopikohia te putere i te wa e mau tonu ana te ringa o runga, haere tonu te korikori kia tino paopaohia o biceps ka eke nga dumbbells ki te taumata o te pokohiwi.
• Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
• Me ata timata ki te whakahoki mai i te dumbbell ki te waahi timatanga i a koe e manawa ana. Whakahokia mo te nui o te tukuruatanga katahi ka huri ringa.

Nga Tohu mō te Whakaputa Dumbbell Standing Single Spider Curl

• Te Nekehanga Whakahaere: He mea nui ki te whakahaere i nga nekehanga puta noa i te mahi. Me ata kopiko te dumbbell me te pupuri tonu i to ringa o runga. Me mahi nga mahi katoa ma te ringaringa. Me haere tonu te korikori tae noa ki te wa katoa o te herenga o to biceps, ka eke nga dumbbells ki te taumata o te pokohiwi. Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps. Me karo i te pohehe noa o te whakamahi i to tuara, i to pakihiwi ki te hiki i te taumaha, tera pea ka whara, ka kore e tino aro ki to biceps.
• Puturi te Whakaheke: Whakahokia te dumbbell ki te tuunga tiimata ma te puhoi me te whakahaere. Ka awhina tenei ki te pupuri

Dumbbell Standing Single Spider Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Standing Single Spider Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Standing Single Spider Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia tika te ahua me te aukati i te whara. Ka rite ki nga mahi katoa, me aro nga kaimatai ki te ako i te tikanga tika i mua i te whakanui ake i te taumaha. He pai ano te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei whakaatu i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Dumbbell Standing Single Spider Curl?

• Dumbbell Incline Single Pūngāwerewere Curl: Ka mahia tenei rerekētanga ki runga i te tauera tapahanga, ka huri i te koki o te mahi me te whai i nga biceps mai i tetahi huarahi rereke.
• Dumbbell Hammer Single Pūngāwerewere Curl: Ko tenei rereketanga ko te pupuri i te dumbbell i roto i te hopu hama (poutū), ka uru ki nga biceps me te brachialis, he uaua o te ringa o runga.
• Dumbbell Reverse Single Spider Curl: I tenei rereketanga, ka mau koe i te dumbbell me nga nikau e anga ana ki raro. Ka aro tenei ki te brachioradialis, he uaua o te ringa.
• Dumbbell Concentration Single Spider Curl: Ko tenei rereketanga ko te mahi i te korikori me to tuke ki runga i to huha o roto, e awhina ana ki te wehe i nga biceps mo te mahi tino arotahi.

He aha ngā mahi whakapaipai mō te Dumbbell Standing Single Spider Curl?

• Hammer Curls: Ko tenei mahi e aro ana ki te biceps me te brachialis, engari ko te kapo kore e whakamahia ana i roto i nga riiri hama ka kaha ake te aro ki te brachialis me te brachioradialis, e whakarato ana i te whakangungu taapiri ki te Dumbbell Standing Single Spider Curl me te awhina ki te whakanui i te matotoru me te kaha o te ringa.
• Tricep Dips: Ahakoa ko tenei mahi e aro nui ana ki nga triceps, he iti ake ano te whakauru i nga biceps, ka tuku i te whakangungu ringa taurite ina honoa ki te Dumbbell Standing Single Spider Curl me te awhina ki te whakapai ake i te kaha o te ringa me te pumau.