Ko te taura Russian Twists

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora., Piringa hapori

Whakataki ki te Ko te taura Russian Twists

Ko te Cable Russian Twists he mahi tino hihiri e whakakaha ana, e whakakorikori ana i o obliques, abs, me te tuara o raro, e whakanui ana i te pumau me te taurite. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakatika i runga i nga taumata kaha o ia tangata. Kei te pirangi nga tangata ki te mahi Cable Russian Twists ki te whakapai ake i o raatau kaha matua, ki te whakanikoniko i a raatau mahi hakinakina, me te whakatutuki i te rama kua tino tautuhia.

Whakarite i te: He Whakateretere-Whakamārama Ko te taura Russian Twists

• Hopukia te kakau taura ki nga ringa e rua ka toia ki to uma, kia mau tonu o ringaringa kia mau tonu to matua.
• Hurihia to rama ki te taha matau ka taea e koe, kia mau tonu to hope me o waewae.
• Tatari mo te wa poto ka huri i to rama ki te taha maui ka taea e koe.
• Whakahokia enei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana me te pumau puta noa.

Nga Tohu mō te Whakaputa Ko te taura Russian Twists

• Whakahaerehia to nekehanga: karohia te he o te neke tere rawa. Ko te kaupapa matua o tenei mahi ko te whakahaere, ko nga nekehanga i ata whakaaro. Hurihia to rama ki tetahi taha, ka ata ki tetahi taha, kia mau tonu te taumahatanga o te taura i nga wa katoa. Ko te tere haere i roto i nga nekehanga ka arahi ki te ahua kino me te whakaheke i te whai huatanga o te mahi.
• Whakamahia te Taumaha Tika: Me timata me te taumaha mama ake hei whakarite ka taea e koe te mahi ma te ahua tika. Ma te whakamahi i te taumaha he taumaha rawa pea ka raru pea ka raru. I a koe e kaha ake ana me te pai ake o te nekehanga, ka taea e koe te whakanui i te taumaha.
• Te Arotahi ki To Core: Te Tauera

Ko te taura Russian Twists He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko te taura Russian Twists?

Ae, ka taea e te hunga timata te mahi Cable Russian Twists. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te tikanga. Kia mahara tonu he mea nui ake te ahua i te nui o te taumaha. Whakanuia te taumaha ka pai ake te kaha me te maia.

He aha ngā rerekētanga māori o te Ko te taura Russian Twists?

• Te Poi Rongoa Ruhia Twist: Ko tenei rereketanga ko te whakamahi i te poi rongoa, ka taea te whakawhiti mai i tetahi ringa ki tetahi atu ka huri koe.
• Te Taahuri Ruhia Noho: Karekau he taputapu mo tenei putanga, noho noa ki runga i te papa me te piko o ou turi, whakamuri paku ki muri, ka whiria to rama mai i tetahi taha ki tetahi taha.
• Twist Russian with Resistance Band: I tenei rereketanga, ka whakamahi koe i te roopu aukati kua mau ki te waahi pumau, ka whiria to rama i te wa e pupuri ana koe i te roopu.
• Poi Pumau Ruhia: Me whai poroi pumau tenei putanga. Ka noho koe i runga i te poi, hikoi o waewae ki waho kia tau ra ano to tuara ki runga i te poi, katahi ka whiria to rama mai i tetahi taha ki tera taha.

He aha ngā mahi whakapaipai mō te Ko te taura Russian Twists?

• Nga Pahikara Pahikara: Ka whakakiia e tenei mahi te Cable Russian Twists i a raua e mahi ana i runga i te obliques me te rectus abdominis, e awhina ana ki te whakarei ake i te kaha hurihuri me te ngawari e tino nui ana mo te nekehanga kopikopiko o Cable Russian Twists.
• Whakapiki Waewae Iri: Ko te Whakapiki Waewae he mahi tino pai i a raatau e aro ana ki nga puku o raro, he rohe kaore e tino arohia e Cable Russian Twists, me te whakarite i te mahi tino pai.