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Mekemeke Mauī Uppercut

Āhuatanga whakamahi

Kōaro TinanaPirihina hiri
TaputapuUra tinana
Kōaro Mīhini
Kōaro Tuarua

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Mekemeke Mauī Uppercut

Ko te Boxing Left Uppercut he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki nga ringaringa, nga pakihiwi, te matua, me nga waewae, e whakarato ana i te mahi whanui me te aro ki te kaha me te ngawari. He pai tenei korikori mo te katoa mai i te hunga kaingākau ki te whakapakari tinana ki te hunga kaitäkaro ngaio, otira ko te hunga e pirangi ana ki te mekemeke, ki te toi whawhai ranei. Kei te pirangi te tangata ki te mahi i te Mekemeke Mauī Uppercut hei whakaniko i to ratau mana tinana, kia pai ake te ruruku me te taurite, me te whakapiki i te manawanui o te ngakau.

Whakarite i te: He Whakateretere-Whakamārama Mekemeke Mauī Uppercut

  • Tīmatahia te nekehanga ma te pivoting i to waewae maui, te kopikopiko i to hope maui me to pakihiwi maui ki runga.
  • I te wa ano, peia to ringa maui ki runga ma te kopikopiko ki te kauae o te hoa whawhai, kia piko to tuke me to ringa e anga ana ki a koe.
  • Kia mau tonu to ringa matau ki runga ki te tiaki i to kanohi puta noa i te nekehanga.
  • Whai muri i te whiunga, hohoro te whakahoki mai i to ringa maui ki te tuunga tiimata, kua rite mo te nekehanga ka whai ake.

Nga Tohu mō te Whakaputa Mekemeke Mauī Uppercut

  • Te Hurihanga Matua: Ko te he noa ko te maka i te tapahi teitei ma te whakamahi noa i te kaha o te ringa. Ko te taha maui maui ka whakamahi i te mana i puta mai i te hurihanga o to matua me to hope. I a koe e whakareri ana ki te whiu i te whiu, hurihia to hope maui me to pakihiwi ki mua. Ma tenei nekehanga ka whakanui i te kaha ki to whiunga me te awhina ki te tiaki i to pakihiwi mai i te whara.
  • Te Tuke Tuke: He mahi nui to tuke ki te tuku i tetahi waahanga haumaru me te whai hua. Me piko to tuke ki te 90 nga nekehanga, me noho tata ki to tinana i te wa e werohia ana. Ko te hapa noa ko te mura

Mekemeke Mauī Uppercut He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mekemeke Mauī Uppercut?

Ae, ka taea e te hunga timata te ako me te mahi i te mahi Mekemeke Mauī Uppercut. Heoi, he mea nui kia ako i te ahua me te tikanga tika kia kore ai e whara. He pai ki te mahi tahi me te kaiwhakangungu, ki te tango ranei i te akomanga mekemeke o te timatanga ki te whakarite kia tika to mahi i nga nekehanga. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai.

He aha ngā rerekētanga māori o te Mekemeke Mauī Uppercut?

  • Te Kaitatau Mauī Runga Rawa: Ka whakamahia tenei ina whiua e te hoa whawhai, ka tuwhera mo te wa poto mo te tere me te tika o te tapahi maui hei whakaeke.
  • Ko te Tuanga Mauī Mauī: Engari i te whai ki te kauae, ki te kanohi ranei, ko tenei rereketanga ka aro ki te tinana o te hoa whawhai, ina koa ko te ribcage, ko te plexus solar ranei, kia kaha te hau.
  • Te Arataki Mauī Uppercut: He mahinga rautaki tenei ka whiua e te kaimekemeke he whiunga maui hei whiunga tuatahi i roto i te huinga, he maha tonu nga wa e mau ai te hoariri.
  • The Feint Left Uppercut: I roto i tenei rereketanga, ka pohehe te kaimekemeke ki te maka i te taha maui ki runga, ka tauhohe te hoariri ki te parepare, katahi ka whai atu me te whiu rereke.

He aha ngā mahi whakapaipai mō te Mekemeke Mauī Uppercut?

  • Ka taea e "Te Whakangungu Peeke Taamaha" te whakakii i te Mekemeke Mauī Uppercut i te mea e whakarato ana i te whaainga tinana, ka taea e nga kaimekemeke te mahi i o raatau kaha, tere, me te tika, me te awhina ki te hanga i te kaha me te mahara uaua mo te tihi teitei.
  • "Ko nga Whakaakoranga Huka Huka" ka awhina ano i te mekemeke i te mea ka whakapai ake i te oranga ngakau me te hihiko o nga waewae, he mea nui hei pupuri i te manawanui me te nekeneke i roto i te whakataetae mekemeke, i te mutunga ka whakarei ake i te whaihua o nga nekehanga penei i te taha maui.

He kupu whakaurunga mō Mekemeke Mauī Uppercut

  • Nga Mahi Mekemeke Taumaha
  • Whakangungu Plyometric
  • Mekemeke Uppercut Workout
  • Mahi Mahi Whakangungu Maui
  • Ko te Whakangungu Whakangungu Uppercut tinana
  • Plyometrics mo te Mekemeke
  • Mekemeke Mauī Uppercut Drill
  • Plyometrics Mekemeke tinana
  • Plyometric Uppercut Exercise
  • Whakangungu Mekemeke tinana

Ngā utauta mō tēnei whakapakari tinana

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