Kickboxing Whana Groin mua

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Kickboxing Whana Groin mua

Ko te Whana o mua ki te Kickboxing he mahi kaha e aro nui ana ki te tinana o raro, otira ko nga uaua waewae, me te whakapai ake i te toenga me te ruruku. He pai tenei mahi mo te hunga kaingākau kickboxing, martial artists, mo nga tangata takitahi ranei e hiahia ana ki te whakarei ake i o raatau pukenga tiaki whaiaro. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ehara i te mea mo ona painga tinana anake, engari mo tona kaha ki te whakanui i te maia me te whakarato i nga pukenga mahi i roto i nga ahuatanga tiaki whaiaro.

Whakarite i te: He Whakateretere-Whakamārama Kickboxing Whana Groin mua

• Whakaarahia to turi o muri ki runga ki to uma, kia piko to waewae me to matimati.
• Toia to hope ki mua ka whana ki waho, me whai ki te taha o to hoa riri me te tihi o to waewae, te hiwi ranei.
• Whai muri i te mahi whana, tere toia to waewae ki te tuunga tuatahi, kia mau tonu to pauna me te reri mo te nekehanga ka whai ake.
• Me mahara tonu ki te pupuri i o ringaringa ki runga i te tuunga tiaki puta noa i te mahi hei tiaki i to kanohi me to tinana o runga.

Nga Tohu mō te Whakaputa Kickboxing Whana Groin mua

• Whakamahia o Hipi: Ko te hapa noa ko te whakamahi i te waewae anake hei tuku i te whana. Mo te kaha me te whai hua, me whakauru koe i ou hope. I a koe e whana ana, toia o hope ki mua, ka nui ake te kaha ki muri i to whana.
• Whai Tika: Me whai ki te taha o raro o te puku, ki te whao ranei. He waahi tairongo tenei, a, ahakoa te whana ngawari te kaha ka kore e taea e to hoa whawhai.
• Kia mau tonu to Kaitiaki: Kaua e taka o ringaringa i te wa e whana ana. He hapa noa tenei, ka waiho to kanohi kia kitea ki nga whakaeke whakaeke. Kia mau tonu o ringaringa ki runga hei tiaki i to kanohi.
• Whakahaere Whakaharatau: Ko te whana kaha ka ngaro koe i te pauna, ka whakaraerae koe. Parakatihi mana me te tika i runga i te mana mata

Kickboxing Whana Groin mua He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kickboxing Whana Groin mua?

Ae, ka taea e te hunga timata ki te mahi i te Whana Mua ki te Kickboxing. Heoi, he mea nui mo te hunga hou ki te ako me te mahi i tenei i raro i te tohutohu a tetahi tohunga ngaio kia mohio kei te whakamahi tika ratou i te ahua me te tikanga. Ko tenei hei aukati i nga whara ka taea, me te whakarite i te whai hua o te mahi. E taunaki ana kia ata timata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te pukenga.

He aha ngā rerekētanga māori o te Kickboxing Whana Groin mua?

• Te Whana Roopu Roopu: Kei roto i tenei nekehanga he nekehanga porohita ka tukuna te whana ki te rohe o te whana i roto i te whare huri noa.
• Te Whana Pekepeke: I tenei rereketanga, ka peke atu te kaitukino i te whenua, ka whakamahi i te torohaki ki te tuku whana kaha ki te riu o te hoariri.
• Te Whana Porowhita: Kei roto i tenei whana he miro tinana katoa i mua i te tuku i te whana, me te taapiri i tetahi huānga ohorere me te kaha atu ki te whakaeke.
• Te Whana Whakamuri: Ka mahia tenei nekehanga i te wa kei muri te hoariri i a koe; ka tukuna te whana ma te pana whakamuri o to waewae ki roto i te maa o te hoariri.

He aha ngā mahi whakapaipai mō te Kickboxing Whana Groin mua?

• Ko nga lunges he mahi tino pai hei whakanikoniko i to Whana Mua o mua i a koe e mahi ana i te kaha o to tinana o raro, te toenga, me te ruruku, he mea nui enei katoa mo te mahi whana angitu.
• Ka taea hoki e te hiki o nga turi teitei te whakapai ake i to Whana Tuhinga o mua i roto i te Kickboxing ma te whakakaha i o hiku hope me te whakapai ake i to kaha ki te hiki wawe me te kaha o to turi, he waahanga nui o te whana.