ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫

• Body Part: Laŋbioipi
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫

ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯉ꯭ꯒꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯃ꯭ꯌꯨꯖꯤꯁꯤꯌꯥꯅꯁꯤꯡ, ꯑꯥꯔꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯒꯤ ꯃꯊꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫
• ꯇꯦꯟꯁꯟ ꯁꯦꯝꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯗꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ, ꯕꯦꯟꯗ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯎ꯫
• ꯃꯁꯤꯒꯤ ꯃꯣꯁꯟ ꯑꯁꯤ 10-15 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

Tips for Performing ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫

• ꯋꯥꯔꯝ-ꯑꯞ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯐ꯭ꯂꯦꯛꯁꯟ/ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤꯗꯃꯛꯇꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯄꯥꯝꯕꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯁꯤꯡꯅꯤ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯦ.ꯄꯤ.ꯑꯦꯜ.ꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯇꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯁ꯭ꯠꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯨꯅꯥ, ꯖꯔꯀꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫ FAQs

Can beginners do the ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫?

ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯉ꯭ꯒꯁ ꯑꯁꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯁꯜ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯨꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯜ ꯑꯁꯤꯕꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯇꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯕꯥ ꯊꯨꯝ ꯑꯦꯕꯗꯛꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯑꯁꯤꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

What are common variations of the ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫?

• ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯉ꯭ꯒꯁꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁꯀꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯦꯇꯥꯀꯥꯔꯄꯜ ꯕꯣꯟ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯉ꯭ꯒꯁꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯎꯂꯅꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯌꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯟꯇꯔꯑꯣꯁꯤꯌꯝ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫

What are good complementing exercises for the ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁ꯫?

• ꯃꯈꯨꯠ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯨꯠ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁꯄꯨꯁꯨ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯃꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯕꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯕꯗꯛꯇꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯂꯣꯡꯁꯄꯨ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯐꯒꯠꯍꯜꯂꯤ꯫