ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫

• Body Part: ᑐתתמתמעתחסחסקחרמ
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ

Introduction to the ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫

ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁ꯭ꯄꯣꯔꯇꯁꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ, ꯃꯁꯜ ꯕꯦꯂꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ, ꯕꯥꯔ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯛꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯐꯥꯖꯤꯅꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯨ꯫
• ꯂꯤꯐꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯍꯧꯒꯠꯂꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫

• **ꯑꯆꯨꯝꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ**: ꯃꯨꯚꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯕꯥꯔ ꯑꯗꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ; ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
• **ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯊꯤꯡꯕꯥ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯂꯤꯐꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯒꯣꯜꯗ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯥꯔ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯕꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯄꯨꯊꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ...

ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫ FAQs

Can beginners do the ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗꯤ ꯅꯤꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯂꯤꯐꯇꯔ ꯑꯃꯅꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯅꯕꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

What are common variations of the ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫?

• ꯀꯦꯇꯂꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯟ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡꯒ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯅꯤꯂꯦꯇꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍ꯭ꯌꯥꯡꯗꯒꯤ ꯍꯥꯏ ꯄꯨꯜ ꯇꯧꯕꯥ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯨꯂꯤꯡ ꯃꯨꯚꯃꯦꯟꯇꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯁꯤꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯃꯃꯥꯡꯒꯤ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯄꯨꯊꯣꯀꯏ꯫
• ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯡꯒꯠꯄꯗꯒꯤ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯥꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

What are good complementing exercises for the ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗ ꯅꯤꯁ꯫?

• ꯔꯣꯃꯥꯅꯤꯌꯥꯒꯤ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯕꯤꯂꯣ ꯗꯤ ꯅꯤꯖꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯤꯅꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯞ ꯍꯤꯟꯖꯤꯟ ꯃꯨꯚꯃꯦꯟꯇꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯌꯥꯑꯣꯅꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ ꯆꯦꯟ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
• ꯄꯨꯁ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯁꯦꯃꯒꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯀꯦꯆ ꯄꯣꯖꯤꯁꯅꯗꯒꯤ ꯀ꯭ꯂꯤꯅꯗꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫