ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫

• Body Part: ᑐתתמתמעתחסחסקחרמ
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ

Introduction to the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫

ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯐ꯭ꯔꯝ ꯕ꯭ꯂꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯦꯠꯂꯤꯐꯇꯔꯁꯤꯡ, ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯃꯈꯥꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯑꯣꯚꯔꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯇꯨꯅꯥ ꯂꯤꯐꯠ ꯑꯗꯨ ꯍꯧꯗꯣꯀꯎ꯫
• ꯕꯥꯔ ꯑꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯍꯥꯏꯠ (chest height) ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯕꯥꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
• ꯂꯤꯐꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯗ-ꯐꯨꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯔ ꯑꯗꯨ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯐꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯁꯤꯖꯤꯟꯅꯧ:** ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
• **ꯐꯦꯁ꯭ꯠ ꯑꯦꯂꯕꯣ ꯇꯔꯅꯑꯣꯚꯔ:** ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯍꯤꯞ ꯑꯃꯁꯨꯡ ꯅꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯡꯅꯥ ꯑꯦꯂꯕꯣ ꯇꯔꯅꯑꯣꯚꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯥꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯂꯕꯣ ꯇꯔꯅꯑꯣꯚꯔ ꯇꯧꯕꯅꯥ ꯂꯤꯐꯠꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **

ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯐ꯭ꯔꯝ ꯕ꯭ꯂꯣꯀꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯑꯐꯕꯥ ꯐꯔꯝ, ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯨꯕꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯀꯣꯆ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯈꯛꯇꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫?

• ꯗꯝꯕꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ: ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯀꯦꯇꯂꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯟ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯋꯥꯟ-ꯑꯥꯔꯝ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯑꯥꯔꯝ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

What are good complementing exercises for the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ꯫?

• ꯍꯦꯡ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯐ꯭ꯔꯝ ꯕ꯭ꯂꯣꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯅꯦꯆꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯄꯨꯜ ꯐꯦꯖꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁ꯭ꯅꯦꯆ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯣꯏ꯫
• ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯁ꯭ꯅꯦꯆ ꯐ꯭ꯔꯝ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁ꯭ꯅꯦꯆ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫