ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫

• Body Part: ᑐתתמתמעתחסחסקחרמ
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ

Introduction to the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫

ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ, ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯊꯂꯦꯇꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯋꯦꯠꯂꯤꯐꯇꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯥꯡꯗꯣꯀꯍꯟꯗꯨꯅꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯐꯥꯎꯕꯥ ꯆꯦꯟꯊꯍꯟꯗꯨꯅꯥ, ꯕꯥꯔ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯅꯥ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
• ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫

• ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯟꯁ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip-width) ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯕꯥꯔꯕꯦꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯁꯣꯔꯣꯛ-ꯄꯥꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯂꯩꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯇꯀꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯂꯤꯐꯠ ꯑꯗꯨ ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯗ꯭ꯔꯥꯏꯚ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯋꯔ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫

ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯨꯕꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯝꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ ꯀꯣꯆ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

What are common variations of the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫?

• ꯍꯥꯏ ꯕ꯭ꯂꯣꯛ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯥ ꯍꯧꯏ, ꯃꯁꯤꯅꯥ ꯂꯤꯐꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯆ ꯐꯦꯖꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯂꯣ ꯕ꯭ꯂꯣꯛ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ: ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯠ ꯇꯧꯕꯥ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯥ ꯍꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯂꯗꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯏ꯫
• ꯗꯦꯐꯤꯁꯤꯠꯇꯒꯤ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤ꯫
• ꯅꯣ ꯐꯤꯠ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ: ꯂꯤꯐꯇꯔꯅꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯀꯦꯆ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯆ ꯐꯦꯖ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫

What are good complementing exercises for the ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ꯫?

• ꯄꯨꯁ ꯄ꯭ꯔꯦꯁꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯗꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯅꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ꯫
• ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯋꯔ ꯀ꯭ꯂꯤꯟ ꯑꯃꯒꯤ ꯂꯤꯐꯇꯤꯡ ꯐꯦꯖꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯅꯤ꯫