ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫
Exercise Profile
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Introduction to the ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫
ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯅꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯕꯒꯤꯗꯃꯛ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
Performing the: A Step-by-Step Tutorial ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
- ꯃꯈꯨꯠ ꯑꯃꯕꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯑꯗꯨꯒꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ, ꯔꯣꯞ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
Tips for Performing ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫
- ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯒ꯭ꯔꯤꯞ ꯇꯧꯕꯥ: ꯔꯣꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯔꯤꯂꯦꯛꯁ ꯇꯧꯔꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯊꯝꯃꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯔꯣꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯝꯃꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯂꯦꯞꯇꯅꯥ ꯇꯝꯄꯥꯛ: ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯔꯣꯄꯁꯤꯡꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯝꯄꯥꯛ ꯁꯦꯝꯕꯅꯤ꯫ ꯂꯦꯞꯇꯅꯥ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯋꯦꯕ ꯍꯥꯏꯠ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯇꯝꯄꯥꯛ ꯑꯗꯨ ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯍꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯨꯚꯔꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯔꯣꯄꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯋꯦꯕ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫ FAQs
Can beginners do the ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯔꯣꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯗꯕꯅꯤ꯫
What are common variations of the ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫?
- ꯔꯣꯄꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯄꯥꯋꯔ ꯁ꯭ꯂꯦꯃꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯣꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯛꯁꯤꯃꯝ ꯐꯣꯔꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
- ꯔꯣꯄꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯥꯏꯗ-ꯇꯨ-ꯁꯥꯏꯗ ꯋꯦꯕ: ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯋꯦꯕ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯣꯄꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
- ꯔꯣꯄꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯔꯀꯂꯁꯤꯡ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯣꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯔꯀꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯕꯜ ꯑꯥꯔꯝ ꯋꯦꯕꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯂꯣ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
What are good complementing exercises for the ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫?
- ꯕꯔꯄꯤꯁꯤꯡ: ꯕꯔꯄꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯣꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯟꯗ꯭ꯌꯨꯔꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡ, ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯠꯄꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯍꯜꯂꯤ꯫
- ꯁ꯭ꯂꯦꯝ ꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯕꯣꯜ ꯁ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯊ꯭ꯔꯣꯒꯨꯝꯕꯥ ꯁ꯭ꯂꯦꯝ ꯕꯣꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯀꯣꯔ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
Related keywords for ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫
- ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯞ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ꯫
- ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ ꯇꯦꯛꯅꯤꯛ꯫
- ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ꯫
- ꯕꯦꯇꯂꯤꯡ ꯔꯣꯞ ꯑꯥꯔꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣ ꯋꯦꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯑꯋꯥꯡꯕꯥ ꯈꯨꯠꯁꯥꯒꯤꯗꯃꯛ ꯕꯦꯠꯂꯤꯡ ꯔꯣꯞ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ꯫
- ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤꯗꯃꯛꯇꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯞ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯍꯥꯏꯐꯝ ꯑꯁꯤꯒꯤ ꯇꯨꯜꯁꯤꯡ
Do ꯕꯦꯠꯂꯤꯡ ꯔꯣꯄꯁ ꯂꯣ ꯋꯦꯕꯁ꯫ in the Lyfta app
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