ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫

• Body Part: Thaangsu masaingga~
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ ꯇꯨꯜ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯅꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯅꯕꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯤꯄꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯂꯤꯄꯥꯔ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯇꯪꯈꯥꯌ ꯑꯃꯃꯝ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯁ꯭ꯀꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯉꯥꯏꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯕꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯔꯤꯗꯤꯡ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯥꯄꯂꯅꯤ꯫

Tips for Performing ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫

• **ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯑꯁꯤ ꯀꯤꯅꯤ:** ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯃꯥꯄꯂꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯃꯇꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯥꯄꯂꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• **ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ:** ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯤꯄꯥꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯠ (ꯑꯗꯨꯕꯨ ꯃꯁꯜ ꯅꯠꯇꯦ) ꯄꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• **ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ:** ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯂꯧꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯅꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫ FAQs

Can beginners do the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯀꯦꯂꯤꯄꯥꯔ, ꯕꯥꯏꯑꯣꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯤꯗꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯗꯦꯛꯁꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

What are common variations of the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫?

• ꯗ꯭ꯌꯨꯑꯦꯜ-ꯑꯦꯅꯔꯖꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯕꯁꯣꯔꯄꯇꯤꯑꯣꯃꯦꯠꯔꯤ (ꯗꯤ.ꯏ.ꯑꯦꯛꯁ.ꯑꯦ.) ꯁ꯭ꯀꯦꯟ ꯑꯁꯤ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠꯀꯤ ꯆꯥꯡꯆꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡꯌꯦꯡꯁꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯀꯦꯂꯤꯄꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫
• ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯋꯥꯏꯖꯤꯡ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯤꯛ ꯋꯦꯏꯖꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯀꯤꯃꯤꯗꯤꯁꯀꯤ ꯕ꯭ꯌꯨꯑꯣꯌꯦꯟꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
• ꯑꯦꯌꯔ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯄ꯭ꯂꯦꯊꯤꯁꯃꯣꯒ꯭ꯔꯥꯐꯤ (ꯕꯣꯗ ꯄꯣꯗ) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯁꯤꯇꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯑꯦꯌꯔ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ꯫?

• ꯋꯦꯠ ꯂꯤꯐꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯃꯥꯁ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯜ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ (HIIT) ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯃꯥꯄꯂꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯃꯩ ꯊꯥꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯄꯂꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫