ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫

• Body Part: n, u, l, l
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯄꯥꯔꯁꯦꯟꯇꯦꯖ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯐꯦꯠ ꯚꯦꯔꯁꯦꯁ ꯂꯤꯟ ꯃꯥꯁꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯍꯧꯔꯀꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫

• ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯀꯦꯂꯤꯄꯥꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨ ꯑꯣꯅꯂꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯐꯝ ꯑꯍꯨꯃꯗꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯀꯦꯂꯤꯄꯥꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ: ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ, ꯁꯨꯞꯔꯥꯏꯂꯤꯌꯥꯛ (ꯍꯤꯞ ꯕꯣꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ) ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯂꯤꯄꯥꯔ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯃꯦꯖꯔ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯥꯄꯜ ꯑꯍꯨꯝ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯀꯦꯂꯤꯄꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯆꯥꯔꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯃꯦꯖꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯇꯀꯤ ꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

Tips for Performing ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫

• ꯑꯆꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯀꯦꯂꯤꯄꯥꯔ, ꯕꯥꯏꯑꯣꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯤꯗꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯗꯦꯛꯁꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯒꯤꯗꯃꯛꯇꯥ, ꯗꯦꯛꯁꯥ ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯤꯛ ꯋꯦꯏꯖꯤꯡꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯈꯟꯅꯕꯤꯌꯨ꯫
• ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯥꯄꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯃꯥꯄꯂꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯑꯌꯨꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯥꯄꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
• ꯍꯥꯏꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯄꯥꯔꯁꯦꯟꯇꯦꯖ ꯔꯤꯗꯤꯡꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯏꯑꯣꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯤꯗꯦꯟꯁ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯨꯛꯀ ꯍꯟꯅ ꯍꯣꯠꯅꯕ

ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫ FAQs

Can beginners do the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫?

ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ; ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯦꯠꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯀꯄꯥ ꯃꯥꯄꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

What are common variations of the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫?

• ꯋꯥꯏꯁ꯭ꯠ-ꯍꯤꯞ ꯔꯦꯁꯤꯑꯣ (WHR) ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯄꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯔꯦꯁꯤꯑꯣꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯋꯥꯏꯁ꯭ꯠ-ꯇꯨ-ꯍꯥꯏꯠ ꯔꯦꯁꯤꯑꯣ (WHtR) ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗ ꯊꯤꯀꯅꯦꯁ ꯃꯦꯖꯔꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯀꯤꯅꯐꯣꯜꯗꯁꯤꯡꯒꯤ ꯊꯤꯀꯅꯦꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ꯫?

• ꯋꯦꯠ ꯂꯤꯐꯇꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯃꯥꯁ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯂꯝꯕꯤ-ꯊꯣꯡ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯒꯨꯝꯕꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯆꯥꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫