ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫

• Body Part: n, u, l, l
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫

ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ ꯑꯁꯤ ꯃꯁꯂꯒꯤ ꯗꯤꯐꯤꯅꯤꯁꯟ, ꯁꯤꯃꯦꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯃꯣꯗꯦꯂꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

Performing the: A Step-by-Step Tutorial ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫

• ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ, ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• 90 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ, ꯃꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯗꯥ ꯊꯝꯃꯨ꯫
• ꯄꯣꯖ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯕꯥꯏꯁꯦꯞ ꯑꯅꯤꯃꯛ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧ꯫
• ꯄꯣꯖ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯁꯇꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯗꯨ ꯎꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯄꯣꯖ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯍꯥꯏꯂꯥꯏꯠ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

Tips for Performing ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫

• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯄꯣꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯃꯥꯡꯕꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯣꯖ ꯑꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯃꯁꯂꯁꯤꯡ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ: ꯄꯣꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯣꯚꯔ-ꯐ꯭ꯂꯦꯛꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯟꯗꯔ-ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯕꯅꯥ ꯄꯣꯖ ꯑꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯐꯤꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫

ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫ FAQs

Can beginners do the ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫?

ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯃꯁꯥꯃꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯗꯣꯔꯦꯟꯁ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯁꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯖꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯍꯟꯅꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ, ꯂꯦꯞꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯄꯣꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯥ ꯍꯥꯏꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫?

• ꯁꯥꯏꯗ ꯆꯦꯁ꯭ꯠ ꯄꯣꯖ (side Chest Pose): ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯥꯔ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗꯇꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ, ꯃꯈꯨꯠ ꯑꯃꯕꯨ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯄꯦꯛꯇꯣꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡ ꯎꯠꯄꯥ ꯌꯥꯎꯏ꯫ ꯖꯦꯟꯗꯔ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯄꯣꯖ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯔꯤꯑꯦꯔ ꯂꯦꯠ ꯁ꯭ꯞꯔꯦꯗ ꯄꯣꯖ: ꯄꯣꯖ ꯑꯁꯤꯗꯥ, ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯣꯗꯤꯑꯣꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯁꯟꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯕꯣꯗꯤꯕꯤꯜꯗꯔ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯕꯥ ꯎꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯤꯒꯤ ꯄꯣꯖ (abdominal and thigh pose): ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔ ꯑꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯕꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯃꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

What are good complementing exercises for the ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖ ꯅꯨꯄꯥ-ꯅꯨꯄꯤ꯫?

• ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖꯁꯤꯡꯗꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯂꯍꯧ ꯑꯃꯥ ꯎꯠꯄꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯗꯦꯂꯇꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯁ꯭ꯛꯕꯥꯠ: ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯄꯣꯖꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯁꯤꯃꯦꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯄꯣꯔꯆꯨꯅꯦꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫