ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯍꯔꯗꯜ ꯍꯣꯞ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯥꯁ꯭ꯀꯦꯠꯕꯣꯜ, ꯁꯣꯀꯔ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯗꯒꯨꯝꯕꯥ ꯊꯨꯅꯥ, ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯝꯄꯤꯡ ꯍꯥꯏꯠ, ꯁ꯭ꯄꯤꯗ ꯑꯃꯁꯨꯡ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯥꯏꯝ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯊꯂꯦꯠ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• ꯕꯣꯛꯁ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯂꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯟꯗ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯨ꯫
• ꯂꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯔꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯀꯦꯟꯗ ꯕꯣꯛꯁ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯂꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯟꯗ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯍꯔꯗꯂꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯂꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯥꯃꯀꯄꯨ ꯔꯤꯁꯦꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯖꯝꯄ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯃꯁꯤꯡꯗꯥ ꯅꯠꯇꯅꯥ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ: ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯁꯨꯡ ꯍꯔꯗꯜ ꯍꯥꯏꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯍꯔꯗꯜ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ...

ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯍꯔꯗꯜ ꯍꯣꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯁꯤꯛ ꯖꯝꯄ, ꯕꯣꯛꯁ ꯖꯝꯄ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯞ-ꯑꯄꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯍꯔꯗꯜ ꯍꯣꯄꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

• ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯂꯦꯇꯔꯦꯜ ꯍꯔꯗꯜ ꯍꯣꯞ: ꯍꯔꯗꯜ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯂꯦꯇꯔꯦꯜ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯁꯤꯉ꯭ꯒꯜ-ꯂꯦꯒ ꯍꯔꯗꯜ ꯍꯣꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯍꯥꯏ ꯍꯔꯗꯜ ꯍꯣꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯦꯄꯊ ꯖꯝꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯍꯔꯗꯜ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯚꯔꯇꯤꯀꯦꯜ ꯖꯝꯄ ꯍꯥꯏꯠ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯕꯣꯛꯁ ꯍꯔꯗꯜ ꯍꯣꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

What are good complementing exercises for the ꯍꯔꯗꯜ ꯍꯣꯄꯇꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

• ꯕꯣꯛꯁ ꯖꯝꯄꯁꯤꯡ: ꯕꯣꯛꯁ ꯖꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯍꯔꯗꯜ ꯍꯣꯄꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
• ꯕ꯭ꯔꯣꯗ ꯖꯝꯄꯁꯤꯡ: ꯕ꯭ꯔꯣꯗ ꯖꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯗꯦꯄꯊ ꯖꯝꯄ ꯇꯨ ꯍꯔꯗꯜ ꯍꯣꯞ ꯁꯤꯛꯕꯦꯟꯁꯇꯥ ꯖꯝꯄ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯂꯝꯕꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫