ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯕꯣꯛꯁꯤꯡꯗꯥ ꯖꯕ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ, ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯕꯣꯛꯁꯔꯁꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯕꯣꯛꯁꯤꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯖꯕ ꯑꯁꯤ ꯇꯧꯕꯥ ꯈꯅꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯤꯞꯂꯤꯅꯁꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

Performing the: A Step-by-Step Tutorial ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯁꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯤꯗ ꯍꯦꯟꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯟꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯖꯕ ꯑꯗꯨ ꯂꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯆ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯗꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯀꯥꯎꯟꯇꯔꯑꯦꯇꯦꯀꯁꯤꯡꯗꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫

Tips for Performing ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯤꯖꯤꯟꯅꯧ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯄꯟꯆꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯁꯥ ꯈꯛꯇꯃꯛ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯛꯇꯦ ꯫ ꯄꯥꯋꯔ ꯑꯁꯤ ꯃꯊꯛꯇꯒꯤ ꯂꯥꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯄꯟꯆ ꯑꯗꯨ ꯊꯧꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯤꯚꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯖꯕ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯇꯣꯔꯁꯣ ꯑꯗꯨ ꯔꯣꯇꯦꯠ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯥꯎꯟꯇꯔ ꯄꯟꯆꯁꯤꯡꯗꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫
• **Keep Your Distance**: ꯖꯕ ꯑꯁꯤ ꯂꯝꯕꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯟꯆ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯋꯔ ꯃꯥꯡꯈꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯥꯎꯟꯇꯔ ꯄꯟꯆꯁꯤꯡꯗꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯃꯗꯨꯒꯤ ꯒꯥꯔꯗ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯍꯟꯖꯤꯅꯍꯅꯒꯗꯕꯅꯤ ꯀ

ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯖꯕ ꯕꯣꯛꯁꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯕꯣꯛꯁꯤꯡꯗꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯅꯥ ꯇꯝꯂꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯟꯆꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯖꯕ ꯑꯁꯤ ꯂꯤꯗ ꯍꯦꯟꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯁ꯭ꯠꯔꯦꯠ ꯄꯟꯆ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯔꯥꯏꯠ-ꯍꯦꯟꯗꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯍꯦꯟꯗꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯦꯐꯠ-ꯍꯦꯟꯗꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯔꯥꯏꯠ ꯍꯦꯟꯗꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯖꯕ ꯑꯃꯥ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ: 1. ꯕꯦꯁꯤꯛ ꯕꯣꯛꯁꯤꯡ ꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ 2. ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯃꯨ꯫ 3. ꯅꯍꯥꯛꯀꯤ ꯂꯤꯗ ꯍꯦꯟꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫ 4. ꯅꯍꯥꯛꯅꯥ ꯄꯟꯆ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄꯟꯆ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ 5. ꯅꯍꯥꯛꯅꯥ ꯖꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯖꯕ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯄꯥꯋꯔ ꯖꯕ: ꯃꯁꯤ ꯕꯦꯁꯤꯛ ꯖꯕꯀꯤ ꯍꯦꯟꯅꯥ ꯐꯣꯔꯁꯐꯨꯜ ꯑꯣꯏꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯕꯣꯛꯁꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯄꯟꯆ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯣꯇꯦꯁꯟ ꯊꯥꯏ꯫
• ꯗꯕꯜ ꯖꯕ: ꯃꯁꯤꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯖꯕ ꯑꯅꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯃꯕꯨ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯋꯔ ꯄꯟꯆ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯖꯕ: ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯦꯝꯕꯦꯁꯦꯗꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕꯣꯛꯁꯔ ꯑꯗꯨꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯤ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯒꯥꯔꯗ ꯑꯗꯨ ꯅꯦꯃꯊꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯐꯦꯏꯟꯇ ꯖꯕ: ꯃꯁꯤ ꯕꯣꯛꯁꯔ ꯑꯗꯨꯅꯥ ꯖꯕ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯔꯕꯁꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯣ-ꯑꯞ ꯄꯟꯆ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯣꯄꯅꯤꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

What are good complementing exercises for the ꯖꯕ. ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯍꯦꯚꯤ ꯕꯦꯒ ꯗ꯭ꯔꯥꯏꯂꯁꯤꯡ: ꯗ꯭ꯔꯥꯏꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯖꯕ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯈꯨꯎ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯐꯣꯔꯁꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯄꯤꯗ ꯕꯦꯒ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ: ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯖꯕꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯕꯣꯛꯁꯔ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯕꯦꯒ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫