ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫

• Body Part: Ningtokpa
• Equipment: ꯂꯤꯑꯇꯔ ꯆꯠꯁꯄꯗ

Introduction to the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯅꯦꯜ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯇꯣꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

Performing the: A Step-by-Step Tutorial ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫

• ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯟꯇꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ, ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ꯫
• ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯣꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯎ꯫

Tips for Performing ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫

• ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯍꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯨꯇꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯗꯨ ꯑꯥꯔꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯛ ꯑꯗꯨ ꯑꯥꯔꯆ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ...

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫ FAQs

Can beginners do the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯅꯦꯜ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡ ꯑꯃꯒꯤ ꯗꯥꯏꯑꯦꯒꯣꯅꯦꯜ ꯀꯤꯀꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯗꯥ ꯆꯪꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯂꯒꯨꯝꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯍꯧꯕꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯐꯤꯇꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

What are common variations of the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫?

• "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯁ꯭ꯠꯔꯦꯠ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ": ꯗꯥꯏꯑꯦꯒꯣꯟ ꯀꯤꯛ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯀꯤꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯗꯕꯜ ꯂꯦꯒ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ": ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯂꯦꯟꯖ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• "ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒꯗ ꯗꯥꯏꯑꯦꯒꯣꯅꯦꯜ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ": ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
• "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒꯗ ꯗꯥꯏꯒꯣꯅꯦꯜ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ ꯋꯤꯊ ꯑꯦꯟꯀꯦꯜ ꯋꯦꯏꯇꯁ": ꯑꯦꯟꯀꯦꯜ ꯑꯣꯖꯟ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯆꯦꯂꯦꯟꯖ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

What are good complementing exercises for the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯜ꯫?

• ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯜ ꯂꯦꯒ ꯀꯔꯂꯁꯤꯡ: ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯂꯪꯁ: ꯂꯪꯁ ꯑꯁꯤꯅꯥ ꯋꯥꯟ ꯂꯦꯒ ꯗꯥꯏꯒꯣꯟ ꯀꯤꯛ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯀꯔꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫