ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ ꯑꯁꯤ ꯀꯣꯔ, ꯒ꯭ꯂꯨꯠ, ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯃꯈꯣꯌꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯔꯁꯜ ꯑꯥꯔꯇꯀꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯁꯨ ꯐꯒꯠꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯗꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯜ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
• ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

Tips for Performing ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hips) ꯁꯤꯖꯤꯟꯅꯧ: ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯤꯛ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ ꯑꯃꯒꯤ ꯄꯥꯋꯔ ꯑꯁꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
• ꯁ꯭ꯅꯦꯞ ꯌꯨꯔ ꯀꯤꯛ: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨ "ꯁ꯭ꯅꯦꯞ" ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔꯐꯨꯜ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯀꯤꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯃꯤꯗꯁꯦꯛꯁꯟ ꯑꯗꯨꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯑꯌꯥꯝꯕꯗꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯅꯤ꯫

ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯕꯤꯒꯤꯅꯔ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯃꯨꯚꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯥꯋꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ ꯑꯗꯨꯕꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯛꯅꯤꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

What are common variations of the ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯁꯥꯏꯗ ꯀꯤꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯀꯤꯀꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯤꯗꯁꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯁꯥꯏꯗꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯤꯛ ꯇꯧꯏ꯫
• ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯀꯀꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯀꯤꯛ ꯑꯁꯤ ꯍꯨꯛ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯍꯤꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯦꯛ ꯀꯤꯛ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯀꯤꯀꯔ ꯑꯗꯨꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯠ ꯀꯤꯛ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯏ꯫
• ꯑꯦꯛꯁ ꯀꯤꯛ ꯑꯁꯤ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯀꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯀꯤꯀꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯦꯛꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯁꯥꯏꯗ ꯀꯤꯛ: ꯁꯥꯏꯗ ꯀꯤꯛ ꯑꯁꯤ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯀꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯛꯕꯥꯠ: ꯀꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯀꯤꯀꯕꯣꯛꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯅꯦꯞ ꯀꯤꯀꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯕ꯭ꯌꯥꯗ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯤꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯥꯡꯊꯣꯛꯇꯨꯅ ꯎꯌꯄ.