ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤ ꯂꯦꯒ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯔꯁꯜ ꯑꯥꯔꯠ, ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯀꯤꯛ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯃꯈꯜ ꯀꯌꯥ ꯊꯣꯀꯍꯟꯅꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯁꯤꯡꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯤꯚꯠ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯇꯔꯁꯣ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯒꯦꯠ ꯑꯃꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯍꯨꯛ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯀꯤꯛ ꯑꯗꯨꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧ꯫
• ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯒꯤꯗꯃꯛ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯅꯒꯤ ꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯎ꯫

Tips for Performing ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• **ꯔꯣꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯤꯛ ꯑꯦꯛꯁꯦꯀꯤꯎꯁꯟ:** ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯣꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯍꯨꯏꯞ-ꯂꯥꯏꯛ ꯃꯣꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯛ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯤꯚꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯨꯛ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯍꯨꯏꯞ ꯇꯧꯒꯗꯕꯅꯤ, ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨ ꯍꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯐ꯭ꯂꯦꯠ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯨꯔꯥꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯎꯠ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯀꯤꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯐꯣꯂꯣ-ꯊ꯭ꯔꯣ:** ꯀꯤꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯣꯂꯣ-ꯊ꯭ꯔꯨ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯈꯣꯉꯊꯥꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯀꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯆꯪꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯕꯦꯁꯤꯛ ꯀꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯟꯆꯁꯤꯡꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯐꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯝꯕꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯖꯝꯄꯤꯡ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤꯅꯥ ꯀꯤꯀꯔ ꯑꯗꯨꯅꯥ ꯀꯤꯛ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯧꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯗꯕꯜ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤ ꯀꯤꯀꯔꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯦꯒ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯍꯨꯛ ꯀꯤꯛ ꯑꯅꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯂꯣ-ꯍꯥꯏ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯦꯒ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯍꯨꯛ ꯀꯤꯛ ꯑꯅꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯂꯣꯗꯥ ꯑꯦꯝꯕꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯥꯔꯒꯦꯠ ꯑꯃꯗꯥ ꯃꯊꯛꯇꯥ ꯁꯣꯏ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫
• ꯐꯦꯏꯟꯇ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯀꯤꯀꯔ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯦꯒ ꯑꯗꯨꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ, ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

What are good complementing exercises for the ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫ ꯀꯤꯀꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯃꯃꯥꯡꯒꯤ ꯀꯤꯀꯁꯤꯡ: ꯃꯃꯥꯡꯒꯤ ꯀꯤꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯅꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯤꯀꯕꯣꯛꯁꯤꯡꯗꯥ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯁꯥꯏꯗ ꯀꯤꯀꯁꯤꯡ: ꯁꯥꯏꯗ ꯀꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯊꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯀꯇꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯤꯡ ꯃꯣꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯑꯦ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯔ ꯂꯦꯒ ꯍꯨꯛ ꯀꯤꯛ꯫