ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫

• Body Part: Yoga. Ləm mei awangtem mi məthempa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫

ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ ꯑꯁꯤ ꯗꯤꯞ ꯁ꯭ꯛꯕꯥꯇꯤꯡ ꯌꯣꯒ ꯄꯣꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡ, ꯒ꯭ꯔꯣꯏꯟ, ꯍꯤꯄꯁ, ꯑꯦꯟꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯣꯔꯁꯣ ꯆꯦꯠꯁꯤꯂꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯀꯁꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯑꯐꯕꯥ ꯗꯥꯏꯖꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫

• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯨ; ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯕꯜ ꯑꯃꯗꯥ ꯁꯄꯣꯔꯠ ꯇꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄ꯭ꯔꯥꯔꯊꯅꯥꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫
• ꯄꯣꯖ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ 5-10 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯖ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯛꯂꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯔꯤꯂꯤꯖ ꯇꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫

• ꯗꯤꯞ ꯁ꯭ꯛꯕꯥꯠ: ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯗꯤꯞ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯛꯕꯥꯠ ꯑꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ; ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯆꯠꯂꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ (Spine Alignment): ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫
• ꯄ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫ FAQs

Can beginners do the ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯤꯄꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯣꯏꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯐꯝꯅꯕꯥ ꯕ꯭ꯂꯣꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯒꯣꯜꯗ ꯑꯣꯏꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

What are common variations of the ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫?

• ꯕ꯭ꯂꯣꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯕꯣꯇꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯌꯣꯒ ꯕ꯭ꯂꯣꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ, ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
• ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ: ꯃꯥꯂꯥꯁꯥꯅꯥꯗꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯄ꯭ꯔꯥꯔꯊꯅꯥꯗꯥ ꯈꯨꯠꯅꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯠ ꯁꯦꯟꯇꯔꯗꯥ ꯄ꯭ꯔꯥꯔꯊꯅꯥꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯐꯣꯔꯋꯥꯔꯗ ꯐꯣꯜꯗꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯃꯥꯂꯥꯁꯥꯅꯥ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯥꯁꯥꯅꯥꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

What are good complementing exercises for the ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯃꯥꯂꯥꯁꯥꯅꯥ꯫?

• ꯐꯣꯔꯋꯥꯔꯗ ꯕꯦꯟꯗ (ꯎꯠꯇꯥꯅꯥꯁꯟ) ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯂꯚꯁꯤꯡꯕꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯄꯣꯖ (ꯕꯗ꯭ꯙ ꯀꯣꯅꯥꯁꯥꯅꯥ) ꯑꯁꯤꯅꯥ ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖꯗꯥ ꯗꯤꯞ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯊꯤꯡꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯒꯥꯔꯂꯟꯗ ꯄꯣꯖ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫