ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫
Exercise Profile
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Introduction to the ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫
ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯨꯇꯁ, ꯍꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫
Performing the: A Step-by-Step Tutorial ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯨ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯃꯨ꯫
- ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
- ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ, ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯗꯨꯅꯥ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯟ (back strain) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ: ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯀꯄꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯃꯁꯂꯁꯤꯡ (cramping) ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ (straining) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯂꯤꯐꯠ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫ FAQs
Can beginners do the ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯂꯃꯖꯤꯡꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
What are common variations of the ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫?
- ꯁꯥꯏꯗ-ꯂꯥꯏꯪ ꯂꯦꯒ ꯂꯤꯐꯠ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯗꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯦꯕꯗꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔꯁꯤꯡꯕꯨ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯂꯦꯒ ꯂꯤꯐꯠ ꯇꯨ ꯗ ꯁꯥꯏꯗ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯃꯥ ꯁꯥꯏꯗꯇꯥ ꯋꯥꯡꯈꯠꯄꯥ, ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ꯫
- ꯂꯦꯇꯔꯦꯜ ꯂꯦꯒ ꯁ꯭ꯕꯤꯡ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯃꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯥ ꯄꯤ꯫
- ꯁꯥꯏꯗ ꯀꯤꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯁꯤ ꯂꯪꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯁꯤ ꯂꯪꯖ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯗꯇꯥ ꯀꯤꯛ ꯇꯧꯏ꯫
What are good complementing exercises for the ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫?
- ꯂꯪꯁ: ꯂꯪꯁ ꯑꯁꯤꯅꯥ ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ - ꯒ꯭ꯂꯨꯇꯁ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯍꯤꯞ ꯂꯤꯐꯠꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯍꯤꯄꯀꯤ ꯁꯥꯏꯗꯇꯥ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯛꯇꯔ ꯃꯁꯜ ꯑꯅꯤꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯂꯦꯇꯔꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
Related keywords for ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫
- ꯌꯣꯒ ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯌꯣꯒꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯛꯇꯤꯒꯤꯗꯃꯛ ꯄꯣꯖ ꯇꯧꯏ꯫
- ꯁꯥꯏꯗ ꯂꯦꯒ ꯂꯤꯐꯠ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
- ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯂꯦꯒ ꯇꯨ ꯁꯥꯏꯗ ꯕꯣꯗꯤꯋꯦꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯌꯣꯒꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯌꯣꯒꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫
ꯍꯥꯏꯐꯝ ꯑꯁꯤꯒꯤ ꯇꯨꯜꯁꯤꯡ
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