ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫

• Body Part: Yoga. Ləm mei awangtem mi məthempa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫

ꯂꯣꯇꯁ ꯄꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯄꯗ꯭ꯃꯁꯥꯅꯥ ꯑꯁꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯄꯦꯂꯚꯤꯁ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯁꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯈꯉꯅꯔꯕꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯦꯋꯥꯔꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫

• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯒꯅꯤ; ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ; ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯎ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯨꯗ꯭ꯔꯥꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ (ꯊꯨꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯇꯆꯀꯤ ꯖꯉ꯭ꯀꯁꯟ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯒꯥ) ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ; ꯄꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯩꯌꯨ꯫

Tips for Performing ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫

• **ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ**: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯄꯣꯖꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯣꯇꯁ ꯄꯣꯖ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯥꯐ ꯂꯣꯇꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀ꯭ꯔꯣꯁ-ꯂꯦꯒ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯕꯛ ꯇꯧ꯫
• **ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯊꯝꯕꯥ**: ꯂꯣꯇꯁ ꯄꯣꯖꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯨꯟꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• **ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯄꯁ ꯁꯤꯖꯤꯟꯅꯧ**: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫ FAQs

Can beginners do the ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖ (ꯄꯗ꯭ꯃꯁꯥꯅꯥ) ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯣꯖ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯄꯐꯝ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯄꯣꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯌꯣꯒ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫?

• ꯕꯥꯎꯟꯗ ꯂꯣꯇꯁ ꯄꯣꯖ (ꯕꯗ꯭ꯙ ꯄꯗ꯭ꯃꯥꯁꯟ): ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯂꯣꯇꯁ ꯄꯣꯖꯗꯥ ꯐꯃꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
• ꯍꯦꯗꯁ꯭ꯇꯦꯟꯗ ꯄꯣꯖꯗꯥ ꯂꯣꯇꯁ (ꯁꯤꯔꯁꯥꯁꯅꯗꯥ ꯄꯗ꯭ꯃꯁꯥꯅꯥ): ꯃꯁꯤ ꯍꯦꯗꯁ꯭ꯇꯦꯟꯗꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁꯣꯜꯗꯔꯁ꯭ꯇꯦꯟꯗ ꯄꯣꯖꯗꯥ ꯂꯣꯇꯁ (ꯁꯔꯚꯥꯉ꯭ꯒꯥꯁꯅꯗꯥ ꯄꯗ꯭ꯃꯥꯁꯟ): ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯣꯜꯗꯔꯁ꯭ꯇꯦꯟꯗꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯀꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯑꯦꯂꯤꯚꯦꯇꯦꯗ ꯂꯣꯇꯁ ꯄꯣꯖ (ꯎꯇꯞꯂꯨꯊꯤꯍ ꯄꯗ꯭ꯃꯥꯁꯟ): ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫

What are good complementing exercises for the ꯂꯣꯇꯁ ꯄꯣꯖ ꯄꯗ꯭ꯃꯥꯁꯟ꯫?

• ꯍꯤꯔꯣ ꯄꯣꯖ (ꯕꯤꯔꯥꯁꯅꯥ) ꯑꯁꯤꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯆꯦꯟꯊꯍꯟꯗꯨꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯐꯜꯗ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯥꯐ ꯂꯔꯗ ꯑꯣꯐ ꯗꯤ ꯐꯤꯁꯁ ꯄꯣꯖ (ꯑꯔꯙ ꯃꯠꯁꯦꯟꯗ꯭ꯔꯁꯥꯅꯥ) ꯑꯁꯤꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯂꯣꯇꯁ ꯄꯣꯖ ꯑꯁꯤꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫