ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

• Body Part: Laŋbioipi
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

ꯁꯤꯇꯦꯗ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯔꯤꯁ꯭ꯇꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯨꯠꯇꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯥꯏꯞ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯒꯜꯐꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯩ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯈꯨꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

• ꯃꯈꯨꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯥꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯌꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15-30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

Tips for Performing ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

• ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯣꯖꯤꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫

ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫ FAQs

Can beginners do the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯇꯦꯗ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯌꯦꯡꯗꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯇꯥꯏꯄꯤꯁ꯭ꯠ ꯅꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯁꯤꯌꯥꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯁ꯭ꯠꯔꯦꯠ ꯇꯧꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯥ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ 3. ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ 4. ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯌꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ 5. ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯎꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦ.ꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫?

• ꯁꯨꯄꯥꯏꯟ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯑꯦꯇꯔ ꯁ꯭ꯠꯔꯦꯆ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨꯗꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫
• ꯄ꯭ꯔꯣꯅꯦꯟ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯇꯦꯗ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯋꯥꯜ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯅꯕꯥ ꯋꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ...

What are good complementing exercises for the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯌꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫?

• ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯠꯔꯦꯆ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯤꯇꯦꯗ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯦꯕꯤꯑꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯐꯣꯔꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯨꯄꯤꯅꯦꯁꯟ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯑꯗꯨ ꯔꯣꯇꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯁꯤꯇꯦꯗ ꯔꯤꯁ꯭ꯠ ꯎꯂꯅꯥꯔ ꯗꯤꯚꯤꯑꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯠ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫