ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ., বসু বল্।

Introduction to the ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫

ꯕꯣꯁꯨ ꯕꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯑꯁꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯕꯦꯂꯦꯟꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯅꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫

• ꯈꯣꯡ ꯑꯃꯅꯥ ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯣꯡꯎꯞ ꯊꯥꯡꯒꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤ ꯐꯨꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
• ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯒꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫

• ꯕꯦꯂꯦꯟꯁ ꯊꯝꯃꯨ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯔꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔꯒꯨꯝꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ: ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯟꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫

ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯣꯁꯨ ꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯕꯣꯁꯨ ꯕꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯊꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

What are common variations of the ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫?

• ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ: ꯃꯁꯤꯗꯥ ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯔꯁꯣ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯤꯄꯁꯤꯡꯗꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯑꯥꯔꯝ ꯂꯤꯐꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯕꯣꯁꯨ ꯕꯣꯜ ꯇꯣꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯥ ꯇꯣꯁ ꯇꯧꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯕꯣꯁꯨ ꯕꯣꯜ ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ: ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯔꯁ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯇꯩꯁꯤꯜꯂꯨ꯫

What are good complementing exercises for the ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯇꯧꯕꯥ꯫?

• ꯕꯣꯁꯨ ꯕꯜ ꯂꯪꯖꯦꯁ: ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯕ꯭ꯌꯥꯗ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯕꯣꯁꯨ ꯕꯜ ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯇꯦꯟꯗ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫