ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯔ, ꯕꯥꯁ꯭ꯀꯦꯠꯕꯣꯜ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯗꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯠꯂꯨ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯣꯃꯦꯟꯇꯃꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯟꯗ ꯇꯧ, ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
• ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯜꯇꯔ ꯇꯧꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯑꯣꯏꯅꯥ, ꯑꯔꯣꯅꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯋꯥꯡꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯟꯗ ꯇꯧ꯫
• ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯅꯤꯃꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯥꯔꯃꯁ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯪꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

What are common variations of the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

• ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯕ꯭ꯔꯣꯗ ꯖꯝꯄ ꯑꯁꯤ ꯔꯟ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯃꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
• ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯚꯔꯇꯤꯀꯦꯜ ꯖꯝꯄ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯈꯣꯡ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯂꯦꯇꯔꯦꯜ ꯖꯝꯄ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯍꯔꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯗꯦꯄꯊ ꯖꯝꯄ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯃꯗꯨꯅꯥ ꯂꯩ꯫

What are good complementing exercises for the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

• ꯂꯪꯁ ꯑꯁꯤꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯥꯏꯗ ꯖꯝꯄ ꯃꯅꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫