ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫

• Body Part: Leikharel
• Equipment: ꯏꯣ꯮.

Introduction to the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯀꯝꯄꯤꯇꯤꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯏꯟꯇꯔꯂꯣꯛ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯌꯨ꯫
• ꯁꯤꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁ꯭ꯇꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯤꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧ꯫
• ꯁ꯭ꯇꯣꯟ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ꯫

Tips for Performing ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫

• ꯑꯆꯨꯝꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯇꯦꯛꯅꯤꯛ: ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯑꯇꯩ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯟ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯇꯅꯥ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯦꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯤꯐꯠ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯇꯦꯀꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯇꯦꯀꯤ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯀꯝꯄꯤꯇꯤꯇꯔ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯠ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯇꯣꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯇꯔ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫ FAQs

Can beginners do the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫?

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯇꯦꯛꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫?

• ꯁ꯭ꯇꯣꯟ ꯂꯣꯗ ꯑꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ꯫
• ꯁ꯭ꯇꯣꯟ ꯀꯦꯔꯤ ꯑꯁꯤ ꯀꯝꯄꯤꯇꯤꯇꯔꯅꯥ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯟ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯇꯣꯟ ꯂꯤꯐꯠ ꯐꯣꯔ ꯍꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯗꯥ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯕꯥꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯁ꯭ꯇꯣꯟ ꯔꯟ ꯑꯁꯤ ꯀꯝꯄꯤꯇꯤꯇꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡꯗꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯃꯒꯗꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ꯫?

• ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡꯅꯥ ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯗꯥ ꯊꯝꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫