ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫

• Body Part: Leikharel
• Equipment: ꯏꯣ꯮.

Introduction to the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯂꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ; ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ; ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
• ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
• ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯗꯨꯅꯥ, ꯁꯥꯐꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ; ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯐꯔꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫

• **ꯑꯆꯨꯝꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯇꯦꯛꯅꯤꯛ**: ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯕꯥ**: ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯒ꯭ꯂꯣꯕ, ꯕꯦꯜꯇ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯤꯚ ꯐꯨꯇꯋꯦꯌꯔꯒꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯒꯤꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯆꯨꯝꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯄꯦꯁꯤꯡ**: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯐꯠ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ**: ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯣꯗꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯗꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

What are common variations of the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫?

• ꯀꯦꯒ ꯂꯣꯗ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯀꯦꯒꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯛ ꯑꯃꯗꯥ ꯂꯣꯗ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯁꯦꯟꯗꯕꯦꯒ ꯀꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯗ: ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯦꯟꯗꯕꯦꯒ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯄꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫
• ꯂꯧꯃꯤꯁꯤꯡꯒꯤ ꯋꯥꯀꯠ ꯂꯣꯗ: ꯃꯁꯤꯒꯤ ꯚꯔꯖꯟ ꯑꯁꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯈꯨꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯌꯥꯝꯕꯅꯥ ꯁꯨꯇꯀꯦꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯇꯌꯥꯔ ꯐ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯣꯗ: ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯇꯌꯥꯔ ꯑꯃꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫?

• ꯐꯥꯔꯃꯔꯁ ꯋꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯇꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ, ꯐꯨꯜ-ꯕꯣꯗꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯌꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯂꯣꯗꯤꯡꯒꯤ ꯂꯤꯐꯇꯤꯡ ꯐꯦꯖꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫