ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: ᑐתתמתמעתחסחסקחרמ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯁ꯭ꯄꯣꯔꯇꯄꯨ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯖ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯒꯦꯃꯞꯂꯦꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯂꯦꯟꯗ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯅꯒꯠꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫

• ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯃꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯥꯁ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯒ꯭ꯔꯤꯞ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯌꯔ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯚꯔ-ꯑꯟꯗꯔ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯔꯦꯐꯥꯔꯤꯅꯥ ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯜ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯃꯥꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯔꯗ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯀꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯄꯨꯂꯤꯡ, ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯒꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯀꯝꯄꯤꯇꯤꯇꯔ ꯑꯃꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯥꯁ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯒ꯭ꯔꯤꯄꯇꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯣꯔꯗꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯔꯥꯎꯟꯗ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ꯫

Tips for Performing ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫

• **ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯥ:** ꯅꯍꯥꯛꯅꯥ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯀꯤ ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯃꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯣꯖꯤꯁꯟ, ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯃꯁꯨꯡ ꯄꯨꯂꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯀꯤ ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯛꯇꯤꯁꯨꯅꯤ꯫
• **ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁꯤꯖꯤꯟꯅꯧ:** ꯍꯧꯔꯛꯂꯤꯕꯥ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯣꯔꯁ ꯁꯦꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• **ꯂꯦꯡꯗꯅ ꯊꯝꯕ

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯀꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯥ ꯂꯩꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ꯫

What are common variations of the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫?

• "ꯇꯒ ꯑꯣꯐ ꯋꯥꯔ ꯁ꯭ꯇꯥꯏꯜ" ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯔꯣꯞ ꯑꯃꯥ ꯄꯨꯔꯀꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯒꯦꯝ ꯑꯁꯤꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• "ꯋꯦꯏꯇꯦꯗ ꯁ꯭ꯇꯤꯛ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ. ꯔꯦꯁ꯭ꯇꯂꯤꯡ"ꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯔꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯁ꯭ꯇꯤꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• "ꯇꯤꯝ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ. ꯔꯦꯁ꯭ꯇꯂꯤꯡ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯤꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯁꯤ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯕ ꯇꯤꯃꯒꯤ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫
• "ꯑꯣꯕꯁ꯭ꯇꯦꯀꯜ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ. ꯔꯦꯁ꯭ꯇꯂꯤꯡ"ꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯄꯨꯔꯀꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯒꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

What are good complementing exercises for the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯂꯧꯃꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.ꯔꯦꯁ꯭ꯇꯂꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡꯅꯥ ꯑꯦꯝ.ꯑꯦ.ꯑꯦꯁ.