ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫

• Body Part: ᑐתתמתמעתחסחסקחרמ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ, ꯂꯦꯒ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯅꯇꯦꯟꯁꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯂꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯁ꯭ꯄꯣꯔꯇꯁꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯡꯅꯕꯥ, ꯑꯅꯀꯅꯚꯦꯅꯁꯅꯦꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯊꯨꯅꯥ ꯃꯩ ꯊꯥꯕꯥ, ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯄꯤꯕꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫

• ꯇ꯭ꯔꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯨꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯊꯝꯃꯨ, ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯦꯅꯁꯤꯟꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯛ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯂꯦꯡꯗꯕꯥ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
• ꯇ꯭ꯔꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯔꯅꯦꯁ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯜ-ꯗꯥꯎꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

Tips for Performing ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫

• **ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ:** ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯂꯗꯥ, ꯐꯣꯔꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯋꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯇꯦ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯍꯨꯟꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ:** ꯑꯆꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯀꯅꯕꯥ ꯍꯥꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯣꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯔꯣꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯍꯟꯗꯅꯥ ꯑꯐꯕꯥ ꯄꯨꯕꯥ ꯌꯥꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯣꯞ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫?

ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯊꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯂꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

What are common variations of the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫?

• "ꯑꯦꯇꯂꯥꯁ ꯁ꯭ꯇꯣꯅꯁ" ꯆꯦꯂꯦꯟꯖ ꯑꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫
• "ꯌꯣꯛ ꯀꯦꯔꯤ" ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
• "ꯀꯥꯔ ꯗꯦꯗꯂꯤꯐꯠ" ꯊꯧꯔꯝ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• "ꯂꯣꯒ ꯂꯤꯐꯠ" ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯑꯀꯅꯕꯥ, ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯣꯒ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

What are good complementing exercises for the ꯁ꯭ꯠꯔꯣꯡꯃꯦꯟ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ꯫?

• ꯐꯥꯔꯃꯔꯁ ꯋꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯛ ꯄꯨꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯍꯣꯜꯗ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇ꯭ꯔꯛ ꯄꯨꯂꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯟꯗꯣꯔꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯋꯔ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯛ ꯄꯨꯂꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫